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[Podcast] Becoming the Leading Lady of Your Life

[Podcast] Becoming the Leading Lady of Your Life

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This episode sponsored by the 1-Minute Budget Toolkit 💰Welcome to Your New Self Care EraHey beautiful people! It’s Samantha Gregory, your Self Care Alchemist, host of the Self Care Oasis Podcast. I’m all about helping women, especially Black women, breakup with burnout and step into a life that’s all about better boundaries, more balance, and shameless bliss. In this beautiful episode, I sat down with therapist and wholeness advocate , lovingly known as Dr. Nic. We get real about what it means to reclaim your energy, become the leading lady of your own life, and unapologetically prioritize yourself.We talked about…1. Redefining Self Care for Black WomenWe set the stage by exploring how self care isn’t a luxury or an afterthought—it’s the new norm. We talk about stepping away from external validation, turning inward, and rooting self care as a personal, radical practice.2. You Are the Table – Own ItDr. Nic shares her philosophy that you are the table, not just a guest at one. She breaks down how self leadership and wholeness aren’t about selfishness (which is okay) but about abundance. If you’re tired of scraping from an empty cup, this segment is your permission slip to pour into yourself first.3. Banishing Guilt & Embracing BoundariesThe guilt and shame of putting yourself first? Time to send that packing. We discuss why the best gift you can give your kids (or any young person in your orbit) is your example of living aligned, setting boundaries, and normalizing alone time, decompression, and unapologetic self devotion.4. The Power of the PauseLet’s get into sustainable self care and those “power pause” moments. Ten minutes of solitude, a mindful breath, or a creative break can fill you up in ways you never imagined. We talk about redefining what’s possible, one intentional pause at a time.5. From Burnout to Blossoming – Dr. Nic’s StoryDr. Nic gets vulnerable about her own forced pause—her life-changing car accident—and how it sparked her path toward holistic healing and leaving behind work cultures that care more about output than well-being. Her story is a wake-up call to anyone who feels trapped by obligation.6. Owning Your Villain Era & Main Character EnergyReady to disrupt the good-girl script and step into your own villain era (in the best, boundary-honoring way)? We’re talking about a radical reclamation—a refusal to let traditions drain the life out of us, and an invitation to center your joy and wellbeing, even if it rocks the boat.Connect with Dr. NicWant more of ’s wisdom? You can find her on Substack at Dr. Nicole Pertillar 🔴 “The Pause for Solos” and on Instagram/Threads @thepauseforsolos. Her website, nicolepertillar.com, is where you’ll find everything about her upcoming journal, “Girl Pause, Stop Dreaming and Start Doing.” Trust me, you need this in your life if you’re ready to turn dreams into action and stop sacrificing them for everyone else.Join the Movement!Ready to surround yourself with women who get it? Look for the upcoming Black Women’s Wellness Rolodex and the Black Women’s Self Care Bundle launching in July. These resources are crafted BY Black women FOR Black women and packed with everything you need to nourish yourself, set boundaries, and thrive.Don’t Miss an EpisodeLoved this conversation? Make sure you subscribe to the Self Care Oasis Podcast wherever you listen. If this episode resonated, share it with a friend, and leave a review! Your support helps spread this gospel of wholeness and self care. Let’s make “self devotion” a daily reality, not just a wish.Thanks for listening, y’all. Step boldly into self care this week—rebuild your table, fill your cup, and stay blissful. See you next time! Get full access to Self Care Oasis at blyss.substack.com/subscribe
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