Welcome back to the Generation Fit Podcast! In this episode, Coach Chris, Coach Brett, Coach Paul, and special guest (and client) Jaime sit down to tackle the top 3-5 fitness myths we hear all the time, especially from desk-working men.

We’re calling out the BS on everything from “lifting makes you bulky” to the idea that cardio kills your gains. Plus, we dive into the Kellogg's breakfast marketing scam, the reality of fat burners, and why you absolutely can eat carbs after 6 PM.

Whether you're trying to optimize your training or just looking for some entertaining fitness truth bombs (and some hilarious off-topic debates about LeBron vs. Jordan, rock climbing, and Terry Crews), this episode is packed with direction and permission to train smarter, not harder.

If you enjoy the episode, please share it with a friend, hit that subscribe button, and follow Coach Chris on Instagram at @coach_chrislee

•00:00 - Intro: Tackling the biggest myths for desk-working men

•00:52 - Myth #1: Lifting weights makes you slow and sluggish

•02:26 - Myth #2: Cardio ruins your gains (and why you need it)

•03:51 - The importance of unilateral leg work (Bulgarian Split Squats!)

•06:37 - Myth #3: The truth about BCAA supplements and fat burners

•07:35 - Myth #4: "I don't want to lift because I'll get bulky" (Aimee's take)

•11:07 - Steroid myths and the reality of physical prowess

•14:47 - Myth #5: You can't eat carbs after 6 PM (Why eating carbs at night actually helps you sleep)

•16:01 - The Carnivore Diet debate: Satiety vs. sustainability

•17:47 - Why sugary carbs are actually great before a lift (Rice Krispies & Honey Waffles)

•22:14 - Myth #6: Breakfast is the most important meal of the day (The Kellogg's marketing scam)

•28:31 - Myth #7: You have to be in the gym 5-6 days a week to see progress

•30:02 - LeBron vs. Jordan: The ultimate basketball debate

•38:42 - Average guys vs. Female athletes: Who wins in a physical competition?

•42:36 - Why rock climbers possess some of the most insane grip strength in the world