Don't Get Cocky: How to Keep Momentum After Weight Loss

You’ve lost the weight, you’re feeling amazing, and life’s looking good. But here’s the catch—this is where most people slip up. In this episode, Jess and I talk about what happens when overconfidence creeps in and how to avoid falling back into old habits. We’ll cover the simple habits that truly matter, why sticking to the plan is non-negotiable, and how to keep your results without overthinking or chasing shiny new trends. If you want to keep crushing it, this one’s for you.

🎧 Tune in now and stay on track!

* Avoiding Overconfidence ("Don't Get Cocky"):

* They emphasize that overconfidence often leads to slacking off on the basics, such as consistent exercise, balanced meals, and sufficient sleep.

* An example was shared of a client who found maintenance harder than weight loss because of loosening discipline (e.g., indulging in treats or skipping workouts).

* Sticking to the Basics:

* Consistency with foundational habits like walking 10,000 steps, eating three protein-focused meals, and sleeping 7-8 hours is crucial.

* They discourage overcomplicating routines or introducing unnecessary changes when current strategies are working.

* Trusting the Coaching Process:

* Clients are reminded to trust the guidance of their coaches and follow the prescribed plan rather than attempting to self-direct or chase fads.

* Common Pitfalls:

* Self-sabotage behaviors, such as using life’s challenges as excuses or prioritizing intense workouts over adequate sleep.

* The "excuse train" leading to a slide back into unhealthy habits.

* Motivational Nuggets:

* "Don’t trade a dollar for a penny," meaning don’t sacrifice valuable progress for short-term satisfaction.

* Simplify priorities by focusing on actions that have the most significant impact.

* Engaging Presentation Style:

* The conversational tone, humor, and relatable anecdotes make the podcast approachable and engaging.

* Shared experiences, such as personal struggles and successes, create connection and trust.

Introduction

* Discussion about the journey of health and wellness.

* Initial motivation to work on health.

Past Health Journey

* Background on weight fluctuations and dieting experiences.

* Emotional and grief eating patterns.

* Lack of knowledge about nutrition growing up.

* Various diets and workout routines tried over the years.

Decision to Work with Health Coaches

* Influence of a friend who had positive experiences with health coaching.

* Application for a scholarship and the emotional connection felt.

* Trust and decision to work with health coaches.

Progress in Health Journey

* Transition from carb-heavy breakfasts to protein and fat-focused meals.

* Improved portion control and meal composition.

* Shift towards eating two to three meals a day without feeling hungry in between.

* Reduced focus on food and improved mental space.

Mindset and Emotional Health

* Shift from shame and guilt to self-compassion and positive self-talk.

* Importance of mental health in the overall health journey.

* Impact of mindset on food choices and emotional well-being.

Impact on Family and Children

* Role as a mother in influencing children's eating habits.

* Positive changes observed in children's food choices and attitudes towards food.

* Importance of self-care for the well-being of the family as a whole.

Business Plug and Lifestyle Choices

* Introduction to Alex's Homemade Goods business.

* Emphasis on high-quality, local ingredients in jams and baked goods.

* Process of making grape jelly from scratch and the value of homemade products.

Encouragement for Others

* Advice for busy moms to prioritize self-care and health.

* Importance of investing in oneself and seeking coaching support.

* Personal endorsement of the value and impact of health coaching.

Conclusion

* Gratitude and appreciation for the positive impact of health coaching.

* Encouragement for others to take the leap and invest in their health and well-being.

Thanks for watching

If you found value in this episode, be sure to subscribe, follow, and share it with someone who could benefit. Let’s get the word out and help more people take action toward better health!

Description:

In this episode of the Pod Save Health/JRP Health Podcast, Jessica and I dive headfirst into one of the biggest barriers to real progress—overthinking. If you’ve ever been stuck in a cycle of endless research on diets, workouts, or supplements, but haven’t taken action, it’s time to break free.

Overthinking can keep you from achieving your health and weight loss goals, but we’ll show you how to shift from analysis to action.

We’re also answering key listener questions, like why you might want to give gluten a break and how getting 10,000 steps a day is more than just a goal—it’s a fundamental part of real, sustainable health. No fluff, no BS, just the truth about what works.

If you found value in this episode, be sure to subscribe, follow, and share it with someone who could benefit. Let’s get the word out and help more people take action toward better health!