『Plucky Not Perfect Podcast』のカバーアート

Plucky Not Perfect Podcast

Plucky Not Perfect Podcast

著者: Coach Carrie
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概要

Welcome to Plucky Not Perfect—a podcast for women in midlife who want to build resilience, find courage, and embrace life’s messy middle with grit and grace.

Hosted by Carrie Bradley—coach, caregiver, and cancer survivor—this podcast is about showing up as you are, letting go of perfection, and discovering strength in unexpected places.

In Season 2, you’ll hear a mix of solo episodes and interviews with inspiring women who are navigating midlife transitions, health challenges, career shifts, family dynamics, and personal growth. Together, we’ll explore practical tools for resilience, self-care strategies that actually fit into busy lives, and mindset shifts that help you thrive when life doesn’t go as planned.

Whether you’re over 40, caring for others while trying to care for yourself, or simply looking for encouragement to keep going—this podcast will remind you that you don’t have to be perfect to feel worthy and live bravely.

Plucky means “determined courage.” Not perfect? That’s all of us. Join us to find hope, connection, and inspiration for one imperfect step at a time.

Copyright 2023 All rights reserved.
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エピソード
  • How to Not Quit on Yourself: Plucky Courage to Keep Going (#37)
    2026/01/20

    This isn’t about keeping resolutions or trying harder. It’s about not quitting on yourself.

    In this first episode of 2026, I explain what it really means to be plucky and why determined courage (not perfection) is the key to living an authentic, aligned life.

    In This Episode, You’ll Learn:
    • What “plucky” really means and how to practice determined courage
    • Why perfectionism keeps us stuck (and how to move forward anyway)
    • The PLUCKY framework:
      • Proactive over reactive
      • Longevity over rushing
      • Underdog courage before confidence
      • Consistency that compounds
      • Kindness to your inner beginner
      • Yet — the mindset that keeps you going

    If you’ve fallen off track, feel discouraged, or are tempted to quit, this episode will help you keep moving forward — imperfectly and bravely.

    Resources
    • Book a free Courage Consult with Carrie
    • Let’s connect on Instagram @carriejobradley
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    16 分
  • Reclaiming Life After Traumatic Brain Injury with Erika Brouillette (#36)
    2025/12/16

    What happens when life doesn’t just take a detour—but completely reroutes your future?

    In this deeply moving episode of Plucky Not Perfect, I’m joined by Erika Brouillette—mom, caregiver, advocate, podcast host, and founder of Reclaim: TBI Wives. Erika shares her story of becoming a full-time caregiver overnight when her husband suffered a severe traumatic brain injury, and how that moment reshaped her identity, faith, boundaries, and purpose.

    We talk about:

    • Advocating for a child with special needs—and a spouse with a traumatic brain injury
    • Becoming a caregiver in the middle of crisis (and COVID)
    • Losing yourself in survival mode—and how to slowly reclaim who you are
    • The permission many women need to care for themselves without guilt
    • Setting boundaries after years of people-pleasing
    • Finding hope when doctors give none
    • Why community matters when no one else truly “gets it”
    • Gratitude, faith, and recognizing glimmers of hope in the darkest seasons

    Erika also shares how her own healing led her to create a space for other women walking similar roads—women who are so often asked how their husband is doing, but rarely how they are.

    This conversation is for anyone who has found themselves living a life they didn’t plan—and is learning how to keep going anyway.

    Connect with Erika:

    • Website & Community: Reclaim TBI Wives
    • Podcast: Real Lives of TBI Wives
    • Socials: Facebook, Instagram, TikTok

    Connect with your host: Carrie

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    38 分
  • Instead of “Let Me Know If You Need Anything,” Here’s How to Help a Struggling Friend (#35)
    2025/11/18

    When someone you care about is facing grief, illness, divorce, or any major life shake-up, it’s easy to worry about saying the wrong thing… and end up doing nothing. After my own cancer journey and recovery, I learned firsthand what truly helps and what doesn’t.

    In this episode, we cover:
    • Why something is better than nothing (even if you feel awkward)
    • How to check in without adding pressure or expecting a reply
    • Offering specific, practical help instead of “Let me know if you need anything”
    • Caring for friends from afar: texts, cards, gift cards, meaningful little touches
    • Supporting friends nearby: homemade food, errands, childcare, time together
    • What not to do when you're trying to help
    A gentle reminder:

    You don’t have to be perfect, just present. Plucky helps! Small gestures of care go a long way.

    Email me at thecarriejobradley@gmail.com if you would like the companion guide to this episode, a free printable PDF with tangible reminders of how to help in a time of need.

    Let’s connect on Instagram @carriejobradley.

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    15 分
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