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BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more.

In this episode I talk about something many women struggle with.

We spend so much time thinking sex is about technique or positions or doing things the right way. But the part that actually changes our experience happens much earlier than that.

I walk you through the real foundations:

• slowness,
• breath,
• feeling your own body,
• receiving,
• communication,
• and giving yourself permission to want pleasure.

We look at why so many women find themselves rushing, performing, or not feeling very much, even when they are trying hard.

And you will hear how these skills start to bring you back into your body so sex can feel safer, clearer, and more enjoyable. This episode is an invitation to understand what your system needs before any technique can matter at all.

Click here to send me a message :)

BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more.

In this episode, I guide you through the real timeline of female arousal, from the first moments of willingness to the deep, full-body turn-on many women never realise they’re able to have.

You’ll hear why responsive desire is completely normal, why your body might need 30 to 45 minutes or more to be fully aroused, and how stress, tension, and rushing can switch your arousal off before it even begins.

I walk you through the stages of arousal in clear, simple language so you can recognise them in yourself, support your body more fully, and ask for the time and touch you need.

If you’ve ever wondered why desire doesn’t appear instantly, or why your body feels different to the stories you were taught, this episode will give you clarity.

Click here to send me a message :)

BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more.

In this episode we get honest about vaginal lubrication what it is, what shapes it, and why so many women think something is wrong with them when their body doesn’t become as wet as they expect.

I break down the real physiology of lubrication, how your:

• nervous system,
• hormones,
• cycle,
• health,
• stress load,
• emotional safety
• and type of touch

all influence your ability to get wet and stay wet.

We look at why lubrication is not a reliable measure of desire, why it changes throughout your life, and why your body might shut down wetness as a protective response.

You’ll learn the key differences between lubrication and arousal, the conditions your vagina actually needs to respond, and the common factors that interrupt that response.

I also share a simple daily practice to gently rebuild sensation, circulation and trust in your vulva, so your system can come back into openness at a pace that feels right for you.

If lubrication has ever made you doubt yourself or question your desire, this episode will give you clarity, context and relief.