Send us a text

Things Mentioned:
JS Health article
Kourtney's 'lemme pur vaginal gummies' probiotic research

Our advice for protecting ourselves from marketing on social media:

• Be aware of your insecurities
• Take 24/48 hours before purchasing, delay the instant gratification.
• Read reviews before purchasing, and do your research.
• Ask yourself, can I add this (item) into my routine, is it sustainable, ie supplements, beauty products etc.
• Calm yourself down, be realistic before you purchase something, don't catastrophize something do I have this health concern?
• If you do not have self-control with your phone - get a phone jail from Amazon
• Practice leaving your phone at home, go for a walk without it, or ask someone you are with to keep a hold of it on a night out, or when catching up with friends, no phones at the table.

Find Us Online:
Instagram @isthisflatteringpodcast

Email: isthisflatteringpodcast@gmail.com


Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com


Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk


Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com

Find Us Online:
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk