Dive deep with us into the murky, treasure-filled, and sometimes dangerous waters of the American River and Lake Natoma!

This week on Play Hard and Love Big Radio, we sit down with Matt Spruitenberg, the local legend behind American River Lost and Found. Matt shares his incredible story, from moving to the area in '07 and combining his love for scuba diving and treasure hunting into a full-time passion for service.

• Beyond the Surface: Hear jaw-dropping tales of finding everything from priceless wedding rings and $28,000 prosthetic legs to hundreds of discarded vapes and shopping carts—all while cleaning up the waterways.

• Search and Rescue: Matt opens up about his work with search and rescue, including the emotional intensity of locating lost individuals and the critical moments saving lives at the treacherous San Juan rapids. He shares a vital safety tip that's also a life metaphor: Don't swim upstream.

• The World Below: Get Matt's unique underwater perspective on Lake Natoma—the surprising size of the fish (like those "creepy" giant carp), the beautiful but threatened wildlife (Morgansers and beavers), and why it's "better below water."

Matt's commitment to our community is truly inspiring, driven by a love for service and the deep fulfillment of reuniting people with their most treasured possessions.

What if the secret to a longer, healthier, and happier life wasn't just diet and exercise, but something you've completely overlooked?

In this eye-opening episode of Play Hard and Love Big Radio, host Nick Clark of Spotted Dog Yoga and Stand Up Paddle board Company dives deep into "The Hidden Pillar of Health: Why Community Matters More Than You Think."

Nick shares deeply personal insights—including how his community lifted him after his father's passing—and reveals alarming statistics that will change how you view your social life forever:

• ⚠️ The Mortality Risk: Discover the shocking study that links social disconnection to the danger of smoking up to 15 cigarettes a day.

• 🧠 Disease Prevention: How strong social bonds actively reduce your risk of stroke, heart disease, and even dementia.

• ⚡️ Energy is Palpable: The crucial difference between transactional online connection and the "mecca of power and passion" you build in person.

Nick challenges you to assess your "pack" and offers actionable steps to cultivate high-quality, lasting relationships, sharing how his own yoga teacher training experience created unbreakable bonds that propelled him to a better life.

Is your community supporting your health, or hurting it? Press play to find out.

• Yoga & SUP Teacher Training (Awaken 200-hour): Level up your leadership and build lifelong bonds.

• Pura Vida Costa Rica Retreat: Join the community for a 7-day experience of yoga, surf, R&R, and shared experience in April!

• This Weekend (Folsom): Get in-person, masterful yoga with Nick and Katie, and join the community at Knee Deep Brewing Company!

Learn More & Register: spotteddogyoga.com

#CommunityIsHealth #SocialIsolation #HiddenPillarOfHealth #LongevityTips #YogaCommunity #NickClark #SpottedDogYoga #MentalHealthMatters #HealthAndWellness #Connection

Don't be a "Non-Playable Character" in your own life.

In this episode of Play Hard & Love Big Radio, Nick sits down with the legend himself, Pat McIntosh—better known as The El Dorado Solar Dude.

From "throwing wrenches" in a rock-rap band in Chico to living off the boot of Italy, and finally building a solar empire in Northern California, Pat is the definition of living life at full volume.

But this isn't just a story about solar panels; it’s a masterclass on the "Infinite Mindset."

Pat and Nick trade hilarious stories from the "Dog Pound" days, discuss overcoming the skepticism of yoga, and break down exactly why progress is the secret to happiness.

If you feel like you're stuck in the background of your own life, this episode will wake you up.In this episode, you will learn:

The "Secret to Life": Why happiness lies in the tiny inches of progress, not the finish line.

The NPC Theory: How to stop being a "Non-Playable Character" and become the protagonist of your story.

The Jelly Bean Metaphor: A brilliant (and tasty) way to look at hiring, leadership, and finding your tribe.

Decision Fatigue: Pat’s "hot tub" morning routine that eliminates stress before the day begins.

Skeptic to Yogi: How Pat went from thinking yoga was for "uptight people" to making it a core part of his life.

Quote of the episode: "If you aren't moving forward, that's where the depression lies. Happiness lies in the progress." — Pat McIntosh

🔗 Connect with Pat McIntoshReady to power up your life (and your home)? Website: https://eldoradosolardude.com/🔗

Connect with Nick Clark & Spotted Dog Yoga: http://spotteddogyoga.com

Join Nick Clark, host of Play Hard & Love Big Radio, as he sits down with Derek Teel, founder of Dialed Health, for an inspiring conversation about life, family, and transformation. Derek shares his harrowing near-death experience from a bicycle accident and how it reshaped his perspective on life and business.

Discover how he balances being a dedicated father and husband while leading a thriving business, and the profound lessons he's learned about faith, resilience, and the importance of living authentically. This episode is a testament to the power of perseverance and the human spirit. Tune in for a story that will move and motivate you.

Follow Derek Teel on Instagram: https://www.instagram.com/dialedhealth/

Dialed Health Website:

https://dialedhealth.com/

Follow Nick Clark on Instagram: https://www.instagram.com/nickoliverclark

Spotted Dog Yoga & SUP Folsom Website:

https://www.spotteddogyoga.com/

Join host Nick Clark on "Play Hard & Love Big Radio" as he welcomes Greg Grogan, President and Co-founder of The Overwatch Collective (T.O.C.).The Overwatch Collective is a 501(c)(3) non-profit and podcast dedicated to supporting the mental health of our first responders, military service members, and their families.

Greg discusses T.O.C.'s vital mission to provide a confidential process that connects applicants with a vetted directory of culturally competent therapists, along with financial assistance to cover sessions.

Learn about the organization's powerful stand against military and first responder suicide, driven by their motto: "One More Is One Less."

Find more resources, apply for help, or donate today:

Website: The Overwatch Collective

Instagram: @theoverwatchcollective

Dive into an inspiring episode of "Play Hard and Love Big Radio" with host Nick Clark and guest Sally Long Johns. Discover how Sally transformed her life through yoga, overcame chronic pain, and leveraged her business acumen and love for history to enrich her journey.

This episode offers a unique blend of resilience, entrepreneurial insights, and historical curiosity, making it a must-listen for anyone seeking personal growth and inspiration. Tune in to explore the healing power of mindful movement and the enriching impact of understanding our past.

Share this episode with friends and join the conversation on social media!

#HealingJourney #Entrepreneurship #HistoryBuff #Inspiration #MindfulMovement

In this heartfelt & fun episode of The Mindful Dudes Show, hosts Nick Clark and Dan Nevins are joined by the inspiring Amber Miskovich. Together, they explore the power of community, the importance of vulnerability, and the journey of personal growth. Amber shares her experiences with "The Wonder Within," a wellness initiative for veterans and first responders, and the trio discusses the profound impact of grief and healing. Tune in for an authentic conversation that encourages embracing life's challenges with openness and strength. #MindfulDudes #Community #Healing

Contact Amber Miskovich: The Wonder Within

Contact Dan Nevins: Instagram @dannevins

Contact Nick Clark: Spotted Dog Yoga & SUP

Join host Nick Clark as he delves into a captivating conversation with world-renowned artist Robert Sturman. Discover how Robert's journey through art, yoga, and photography has shaped his mission to capture the beauty of humanity and inspire kindness.

From photographing yogis around the globe to advocating for cruelty-free products with his dog Otis, Robert shares profound insights on creativity, connection, and the power of seeing others as equals. Tune in for an episode that promises to touch your heart and ignite your passion for living purposefully.

Robert Sturman Studio

Robert Sturman Instagram

Otis The Handsome Hound