What if the quietest season of the year held the greatest opportunity for transformation?

In this episode of Light Body Radio, Dr. Lara May welcomes teacher, author, and Neurogenic Qigong practitioner Lara J. Day to explore the profound wisdom of the 13 Sacred Nights, an ancient winter solstice practice that invites us to slow down, reflect, and consciously plant intentions for the year ahead.

After navigating chronic illness, Lyme disease, and years of personal healing, Lara discovered that this simple yet deeply meaningful practice transformed her relationship with herself, her family, and her spiritual life. Combined with her work in Qigong, movement, and trauma release, the 13 Sacred Nights became a guiding rhythm for living with greater intention and connection.

Together, they discuss why embracing winter's stillness can lead to deeper healing, how aligning with nature's cycles supports personal growth, and why the darkness isn't something to fear—but a place where new beginnings are born.

Whether you're seeking more clarity, spiritual connection, or a new way to approach the seasons of your life, this episode offers inspiration for slowing down and listening inward.

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