Binaural beats. Solfeggio frequencies. Sound healing. Are they backed by science, or are they just another wellness trend?

In this episode of Planking Through Midlife, we explore the origins of binaural beats, what current research says about their effects on relaxation, sleep, focus, and anxiety, and where the evidence ends. We'll separate fact from hype so you can decide for yourself whether these popular frequencies deserve a place in your wellness routine.

Whether you're curious, skeptical, or already listening to frequency tracks, this episode offers a balanced, evidence-based look at one of wellness's most talked-about topics.

Matcha lattes are everywhere — but is matcha actually a superfood, or just another wellness trend?

In this episode, we break down the science behind matcha, including its potential health benefits, what’s really in your matcha latte, and whether there are any drawbacks to drinking it regularly.

We explore the question: is matcha truly healthy, or is it mostly marketing hype?

If you’ve ever searched is matcha healthy, matcha benefits, or matcha latte nutrition, this episode will help you separate fact from trend.

Rewiring Your Brain After 40: The Science Behind Gratitude Journaling

Feeling overwhelmed, stressed, or mentally exhausted? In this episode of Planking Through Midlife, we explore the science behind gratitude journaling and how a simple 5-minute daily practice not only helps to improve mental health, but also physical health including the improvement of symptoms associated with perimenopause.

You'll learn how gratitude affects the brain, why it can help shift your focus away from chronic stress, and how this habit may support mental clarity, resilience, and a more positive mindset. In addition to the mental benefits, I discuss the scientific data linking gratitude journaling to a multitude of physical benefits. I also share practical tips for starting a gratitude journal and making it a sustainable part of your daily routine.

Whether you're navigating midlife transitions, managing stress, or simply looking for a simple self-care practice, this episode offers science-backed insights and strategies that will make you feel more grounded and present.

Topics discussed:

Gratitude journaling

Mental health after 40

Stress management for women

Brain health and neuroplasticity

Positive psychology

Mindfulness and self-care

Midlife wellness

Emotional resilience