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  • #30 - Sam Fallow
    2025/11/02

    In this conversation with Sam, we explore the space between structure and freedom, work and rest, and the quiet fulfillment found in doing what you love. From his time in the cadets and journey into self-employment to cold water surfing and canoeing across Scotland, Sam shares how simplicity, challenge, and curiosity guide his approach to life. We also reflect on the Fisherman’s Parable — a story that reminds us that success isn’t always about more, but about knowing what’s enough, and finding peace in the life you already have. It’s a reflective conversation about simplicity, ambition, and the ongoing process of learning what truly matters.


    Instagram: @samfallow⁩



    Excerpt Reference – The Fisherman’s Parable:


    An American investment banker was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellowfin tuna. The American complimented the Mexican on the quality of his fish and asked how long it took to catch them.


    The Mexican replied, “only a little while.”


    The American then asked why didn’t he stay out longer and catch more fish?


    The Mexican said he had enough to support his family’s immediate needs.


    The American then asked, “but what do you do with the rest of your time?”


    The Mexican fisherman said, “I sleep late, fish a little, play with my children, take siestas with my wife, Maria, and stroll into the village each evening where I sip wine, and play guitar with my amigos. I have a full and busy life.”


    The American scoffed. “I have an MBA from Harvard, and can help you,” he said. “You should spend more time fishing, and with the proceeds, buy a bigger boat. With the proceeds from the bigger boat, you could buy several boats, and eventually you would have a fleet of fishing boats. Instead of selling your catch to a middle-man, you could sell directly to the processor, eventually opening up your own cannery. You could control the product, processing, and distribution,” he said. “Of course, you would need to leave this small coastal fishing village and move to Mexico City, then Los Angeles, and eventually to New York City, where you will run your expanding enterprise.”


    The Mexican fisherman asked, “But, how long will this all take?”


    To which the American replied, “Oh, 15 to 20 years or so.”


    “But what then?” asked the Mexican.


    The American laughed and said, “That’s the best part. When the time was right, you would announce an IPO, and sell your company stock to the public and become very rich. You would make millions!”


    “Millions – then what?”


    The American said, “Then you could retire. Move to a small coastal fishing village where you could sleep late, fish a little, play with your kids, take siestas with your wife, and stroll to the village in the evenings where you could sip wine and play guitar with your amigos.”


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    Contact Me: www.plantoendure.com

    Instagram: @plan.to.endure

    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 25 分
  • #29 - Jack Flynn
    2025/10/26

    In this episode, I sit down with Jack, a former snowboard instructor and now professional photographer. We talk about his journey from working in construction to photography, and how living abroad shaped his perspective on work, creativity, and identity. Jack shares stories from his time snowboarding, teaching, and discovering his passion for photography, as well as the risks and rewards of pursuing a creative career. We also explore the challenges of freelancing, the process behind his film and photography projects, and the lessons learned from navigating life and work across continents. It’s an honest and inspiring look at following passion, adapting to change, and defining success on your own terms.



    Instagram: @jackflynn_jfv


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    Contact Me: www.plantoendure.com

    Instagram: @plan.to.endure

    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間 5 分
  • #28 - Ethan Briggs
    2025/10/20

    In this episode, I sit down with Ethan to talk about his journey from the UK to Banff and the many paths that led him there. We chat about life during COVID, unexpected career changes, and how travel and outdoor adventure shaped his perspective. Ethan shares stories about climbing, hiking, and life in the mountains, as well as thoughts on family, gratitude, and finding balance. It’s a relaxed and honest talk about change, growth, and enjoying life along the way.


    Instagram: @ejbriggsy


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    Contact Me: www.plantoendure.com

    Instagram: @plan.to.endure

    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 53 分
  • #27 - JM
    2025/10/12

    In this episode, I sit down with my friend JM to talk about life, work, and finding meaning in the paths we choose. We explore how non-traditional careers can shape who we are, what hospitality teaches us about empathy, and how freedom and stability often pull us in different directions. We also talk about mindfulness, creativity, and how journaling and self-expression help us understand ourselves better. The conversation touches on mental health, managing negativity, and the balance between ambition and being content with where we are. It’s an honest chat about people, purpose, and living fully in the moment.


    Instagram: @fearinnoculated


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    Contact Me: www.plantoendure.com

    Instagram: @plan.to.endure


    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 47 分
  • #26 - Jack Kerr
    2025/10/06

    In this episode, I sit down with my friend Jack for a deep and reflective conversation about the guiding principles that shape how we live, work, and connect. From the pursuit of financial freedom to the meaning of home, identity, and fulfillment, Jack shares his evolving perspective on success, purpose, and the choices that define a meaningful life. We explore mindfulness, relationships, and the balance between planning for the future and finding presence in the moment.


    Instagram: @jack.d.kerr


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    Contact Me: www.plantoendure.com

    Instagram: @plan.to.endure

    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間 4 分
  • #25 - Sarah Freeman
    2025/09/22

    In this episode, I sit down with my friend, mentor, and fellow swimmer Sarah for a heartfelt conversation about the many ways water has shaped her life. From her early journey of overcoming fear to becoming a triathlete, coach, and endurance swimmer, Sarah shares powerful lessons about resilience, balance, and connection. We dive into the mental and physical challenges of long-distance swims, the importance of community, and how intention, empathy, and creativity flow through every part of her life—both in and out of the water.


    Instagram: @sarahfreemancoaching

    Website: www.sarahfreemancoaching.com


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    Contact Me: www.plantoendure.com

    Instagram: @plan.to.endure

    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 5 分
  • #24 - Ana Maria Garcia
    2025/08/19

    In this episode, I sit down with Ana, a passionate triathlete and Ironman competitor, to explore her journey from the hockey rink to the world stage of endurance sports. We cover everything from her first Ironman challenges to training for the World Championships, balancing life with high-level training, and the mindset needed to push beyond limits. Along the way, Ana shares insights on time management, nutrition, racing with loved ones, and living like a professional athlete, offering an inspiring look into the dedication, discipline, and joy that drive her pursuit of excellence.


    Instagram: @anaagarciaaa


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    Contact Me: www.plantoendure.com

    Instagram: @plan.to.endure

    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 14 分
  • #23 - Aerin Bowers
    2025/08/12

    In this episode, I sit down with Aerin, who's just accomplished the extraordinary feat of swimming the English Channel. We explore her journey from competitive swimming to tackling one of the world’s most demanding open-water challenges, covering everything from nutrition, training, and mental preparation to the emotional highs and unexpected obstacles along the way. Aerin shares how she embraced cold water, built the support systems that carried her through, and developed strategies to stay focused during long hours in the sea. It’s an inspiring conversation about resilience, mindset, and the drive to take on new challenges.


    Instagram: @aerinbowers


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    Contact Me: www.plantoendure.com

    Instagram: @plan.to.endure

    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 31 分