“Planning isn’t about doing it all—it’s about becoming who you’re meant to be, one aligned action at a time.” —Mia Moran

Planning doesn’t have to feel rigid, overwhelming, or like it’s just one more thing to do. In today’s episode, Mia shares 10 powerful shifts you can make today—straight from the FLOW Planning System—that help you align your time, energy, and attention with what matters most.

These are small changes that make a big difference—whether or not you use the FLOW Planner.

From leading with the feminine to bringing magic into your weekly rhythm, this episode will inspire you to plan in a way that supports your health, your purpose, and your becoming.

In this episode, you’ll learn:

• Why planning with the feminine first changes everything
• How to prioritize what matters—while still getting the have-to-dos done
• The difference between habits and projects (and why it matters)
• The power of seasonal planning and daily anchoring
• How reflection, intuition, and structure can work together

Resources Mentioned:

• Get the FLOW Planner + Course for $12
• Download the FREE Today Page

Connect with Mia:

• Instagram: @plansimple.co
• Website: plansimple.com

“Our gut health is connected to our hormones, our blood sugar and our metabolic health, and when we understand the science behind how our body works, we realize that feeling good during menopause isn't just about managing the estrogen and the progesterone. It's about figuring out these other pieces.”

–Tess Masters

Did you finally figure out how to eat for your body — and then it stopped working? Or you never figured it out and lately it’s just been bad? If you’re not feeling good in your body, it’s time to do something about it.

That’s why I’m so excited to talk with Tess Masters. She’s my health cheerleader and food guru. She’s helped me uplevel my food again and again.

Our food is a lot more nuanced than we think, but Tess can help you learn what works for you and how to make shifts when that stops.

We talk about:

• How our bodies change as we age, over seasons, as our hormones and medications shift — and our food needs to change with that
• Protein and the problem with too much or not enough
• The changes that happen in perimenopause and menopause
• Paying attention to sleep and stress, noticing how your body reacts to different foods
• 60-day reset for a digestive reset, to go through two hormone cycles, and to turn new ideas into habits
• Finding balance, choosing to stick with foods that make you feel good, and not feeling left out

ABOUT TESS

Tess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.

Through The Decadent Detox® and Skinny60® health programs, Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!

Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.

As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.

Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they conquer fear to take action on the things they’re dreaming about.

LINKS

• Free Master Class Menopause: 3 Secrets To Lose Weight and Reduce Symptoms The...

If we don’t choose the reset, life will usually choose it for us. In this episode, I dive into the magic of consciously resetting—your energy, your goals, your relationship with time itself. I share personal stories of how, just this past month, I’ve had to reset my beliefs about healing, how my household runs, and how I lead in business.This isn’t about quitting. It’s about re-choosing—with clarity.Whether you’re feeling off track or just ready for something new, this conversation will help you remember that pausing, reflecting, and realigning isn’t a detour—it is the path.Hear how I’ve navigated recent shifts in health, home, and leadership.

Explore how to reset your relationship with time and planning.

And leave with a fresh way to meet yourself, right where you are.

→ Join the Productivity Reset at plansimple.com/reset