『Physician Overwhelm: 5 Practical Strategies to Reduce Stress and Regain Control | Ep29』のカバーアート

Physician Overwhelm: 5 Practical Strategies to Reduce Stress and Regain Control | Ep29

Physician Overwhelm: 5 Practical Strategies to Reduce Stress and Regain Control | Ep29

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概要

 Do you ever finish a ‘good’ day feeling like you’ve accomplished nothing because everything still feels urgent and unfinished?Overwhelm doesn’t just hit physicians out of nowhere; it builds quietly from carrying too many unanswered questions and subtle resistance. In this episode of Better Physician Life, Dr. Michael Hersh breaks down what overwhelm really is and what it isn’t, why it feels so heavy even on busy-but-manageable days, and the five key shifts that help physicians take back control.You’ll learn how to treat resistance as valuable data, close the mental loose ends your brain is carrying, stop wrestling with unwanted thoughts, shift from “I can’t handle one more thing” to clear priorities, and build simple systems that reduce decision fatigue and create traction.This isn’t about working harder or adding more hours; it’s about responding differently to what’s already in front of you so you can stop feeling like the day is running you.Free 5-Minute Commute Reset for Physicians: betterphysicianlife.com/commuteresetTop 3 TakeawaysOverwhelm is not about workload; it’s about unanswered questions. Your brain treats every loose end like a threat, keeping you on high alert. Closing those mental loops, even with “I’ll decide tomorrow at 2 PM” reduces the weight dramatically.Resistance is information, not failure. That “ugh” feeling when opening a chart or email signals something unclear, overbooked, or exhausting. Get curious instead of judgmental, ask “What am I resisting? What’s the smallest next step?” and the pressure eases.Structure beats willpower. Small, consistent systems (a 5-minute EMR pause, a weekly reset, clear yes/no guidelines) reduce decision fatigue and move you from reaction mode to traction. You don’t need more time; you need fewer loose ends and better support.About the Show:Created for physicians who want more than clinical competence, Better Physician Life is a space for honest reflection, reinvention, and reclaiming purpose beyond the pager. Hosted by Dr. Michael Hersh, each episode dives into the questions we didn’t learn to ask in training, offering tools and conversations to help you live and lead with intention.About the Host:Dr. Michael Hersh is a full-time practicing gastroenterologist, husband, father, podcaster, and physician coach at Better Physician Life Coaching. He helps physicians rediscover joy and balance by setting meaningful goals, managing stress, and feeling more present at home and less annoyed and frustrated at work.His mission is to help doctors who feel stuck in medicine create a more fulfilling life that they actually enjoy living. Through coaching and conversation, he empowers physicians to reconnect with their purpose and design a career (and life) they love.Dr. Hersh is also the creator and host of the Better Physician Life podcast: How to Get Unstuck in Your Medical Career—a show for doctors who feel out of sync or stuck, and want to explore what true success can look like beyond the exam room.🔗 Connect with Dr. Hersh:🌐 Website: www.betterphysicianlife.com🔗 LinkedIn: linkedin.com/in/michael-hersh-md📸 Instagram: @betterphysicianlife📺 YouTube: @betterphysicianlife📘 Facebook: facebook.com/betterphysicianlifecoaching📱TikTok: @betterphysicianlife If you find yourself walking through the door still stuck in work mode, check out the 5-Minute Commute Reset for Physicians.Work doesn’t end on its own. This is a short, structured reset you can use on the drive home to shut down work-mode, clear your head, and show up more present for whatever comes next.You can download it for free at: https://www.betterphysicianlife.com/commute-reset The Better Physician Life Podcast is for informational and educational purposes only and does not constitute medical, legal, or professional advice. Always consult qualified professionals regarding your personal or organizational decisions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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