『Physical and Mental Wellness』のカバーアート

Physical and Mental Wellness

Physical and Mental Wellness

著者： Physical and Mental Wellness
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このコンテンツについて

 Physical and Mental Wellness explores the connection between body and mind for total health. Episodes cover fitness, nutrition, stress management, recovery, sleep, and mindset strategies that support emotional balance and physical strength. The show focuses on sustainable habits that improve energy, resilience, and overall well-being in everyday life.Physical and Mental Wellness エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • How Consistency Creates Momentum

    How Consistency Creates Momentum
    2025/12/26

    In this episode, we discuss how momentum forms through repeated action. In this episode, we explain why intensity often resets progress to zero.
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    5 分
  • Why Tired Bodies Store Fat

    Why Tired Bodies Store Fat
    2025/12/25

    In this episode, we explain how fatigue from poor sleep changes how your body uses fuel. In this episode, we show why exhaustion pushes the body toward fat storage.
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    5 分
  • Morning Routines That Improve Longevity

    Morning Routines That Improve Longevity
    2025/12/24

    In this episode, we explore how specific morning habits support a longer, healthier life. In this episode, we focus on actions that compound benefits over years.
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    7 分
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