Dave and Jess Quak sit down for a candid conversation about the relationship between physical illness and mental health, from everyday flu moments to chronic conditions that keep coming back when you least expect them.

We talk through Jess’ long trail of medical issues and the emotional strain that comes with unpredictable symptoms, delayed diagnoses, and repeated recovery. Migraines come up as a brutal example of how pain steals capacity and creates ripple effects in marriage, parenting, and leadership, along with the hidden pressures that healthy people often miss. We also name the real-world costs: sick days, feeling unreliable at work, the financial hit of MRIs and specialist visits, and the guilt that shows up when you need help.

If you know chronic illness, chronic pain, migraines, sleep apnea, depression recovery, or just the mental weight of being unwell, this one is for you. Subscribe for more conversations on life, faith, and mental well-being.

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Sunburnt Souls is produced by Pretty Podcasts — a Christian mental health production where faith meets real life through stories ...