『Phase to Phase: The Hormone Health Show』のカバーアート

Phase to Phase: The Hormone Health Show

Phase to Phase: The Hormone Health Show

著者： Anne Hussain
無料で聴く

このコンテンツについて

 Phase to Phase is a podcast hosted by naturopathic doctor Anne Hussain. She's on a mission to empower and educate women to better understand their menstrual cycles and hormonal health. Anne’s passion for menstrual advocacy and body literacy began in Pakistan where she received no education about periods or reproductive health growing up. Navigating her own polycystic ovary syndrome (PCOS) also inspired her to become an ND and write The Period Literacy Handbook. Anne hopes to guide women through all phases of their hormonal health with this podcast, from their very first period to beyond perimenopause. Drawing on her training as a Menopause Society Certified Practitioner, Anne will support listeners through symptoms ranging from mood, sleep and flow changes, to the impacts of hormone change on your skin, metabolism and bones. Anne reminds us that your health journey is unique and may be different from your mother, your neighbour, or your best friend. At the heart of it all, she believes that learning about your body and having agency over your health is not only an act of care for yourself, but also for each other and the world we share. Listen for new episodes every other Thursday starting in September 2025. Follow and subscribe wherever you get your podcasts! Disclaimer: This podcast is intended for educational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider for personalized guidance regarding your health.2025 Anne Hussain Phase to Phase 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Understanding PCOS: Symptoms and Solutions Explained

    Understanding PCOS: Symptoms and Solutions Explained
    2025/12/11
    In this episode of Phase to Phase, Dr. Anne Hussain dives deep into Polycystic Ovary Syndrome (PCOS), a topic near and dear to her heart as someone who has PCOS herself. This common yet complex condition affects so much more than your ovaries, menstrual cycles, and fertility. She emphasizes that PCOS is a lifelong, multi-system condition that requires a comprehensive approach to management that will evolve over time. She breaks down how PCOS is diagnosed, the role of insulin resistance and inflammation, how your PCOS is not your fault, and the impacts on your long term health–from weight and skin to fertility and heart health. Dr. Hussain also highlights the role of nutrition, exercise, sleep, and stress management in managing PCOS, as well as potentially beneficial medications and supplements. Whether you’ve just been diagnosed or have been managing symptoms for years, this episode is a must-listen to help you advocate for yourself and build a sustainable plan rooted in science and self-compassion. Takeaways It’s not just about your ovaries, periods, or fertility. PCOS is actually a multi-system, lifelong hormonal and metabolic condition that impacts your mood, energy, skin, and long-term health. You don’t need to have polycystic ovaries to have PCOS! PCOS requires us to rule out conditions that look like PCOS, while meeting two of the three Rotterdam diagnostic criteria of: (1) irregular or anovulatory menstrual cycles, (2) hyperandrogenic symptoms or labs (like acne, hirsutism, and hair loss, or high testosterone and DHEA in blood), (3) polycystic ovaries on ultrasound or high AMH in blood PCOS comes in all shapes and sizes. Symptoms of PCOS can vary from person to person and these symptoms can change over time! The common signs and symptoms seen in PCOS include irregular periods, acne, hair loss, hirsutism, fatty liver, abdominal weight gain, infertility, gestational diabetes, mood dysregulation, higher risk of heart disease, and more Insulin resistance is the biggest underlying factor in PCOS and contributes to the hormonal dysregulation that is often seen in PCOS. PCOS is influenced by genetic, environmental, familial, and lifestyle factors. You did not cause your PCOS! Managing your PCOS often requires a multimodal approach with a focus on foundations like nutrition, exercise, sleep, mental health support, stress management, and more. Medications and supplements can be layered on top depending on your, your goals, and your health. Chapters (00:00) Understanding PCOS: A Lifelong Journey (02:56) The Diagnostic Criteria of PCOS (06:12) Symptoms and Manifestations of PCOS (08:59) Insulin Resistance and Metabolic Dysfunction (11:49) Root Causes of PCOS (14:55) Building a Health Plan for PCOS (18:11) Nutrition and PCOS Management (20:59) Exercise and Lifestyle Changes (23:46) Sleep and Stress Management Resources: https://annehussain.com/pcosacne Grab Dr. Anne's Period Literacy Handbook: ⁠https://annehussain.com/plh⁠ Connect with Dr. Anne Hussain, ND: ⁠⁠⁠⁠⁠⁠https://phasetophase.ca/ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://annehussain.com/ ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    31 分
  • Decoding Your Menstrual Cycle: What is a Normal Period?

    Decoding Your Menstrual Cycle: What is a Normal Period?
    2025/11/27
    If you’ve ever wondered if your cramps are "too painful," if your cycle is "too long," or if loose poops when you’re on your period are normal, this episode is a must-listen. In this solo episode, Dr. Anne Hussain explains not only what a normal menstrual cycle can look like, but also what it can feel like. She breaks down the different phases of the menstrual cycle, what you need to be paying attention to, and how to advocate for better hormonal health. The average menstruator goes through over 400 menstrual cycles in their lifetime! It’s time to stop normalizing what’s not normal so that you can live your life fully without being held back by your monthly cycle. Takeaways Even though we go through over 400 menstrual cycles in our lifetime, we don’t really learn about periods in an age-appropriate way. Mild changes over the menstrual cycle due to hormonal change is normal–a bit of discomfort during a period, a mid-cycle twinge, some more fluid retention before your period can be part of a normal menstrual experience. There are two phases of the menstrual cycle: the follicular phase, which starts with your period, and the luteal phase, which starts with ovulation. Your cycle length is determined from day 1 of full flow until the day before your next period. Ovulation is the main start of the show that is your menstrual cycle–it’s how we make progesterone and it’s what determines the length (and regularity!) of your menstrual cycle. Tracking your menstrual cycle allows you to understand your hormonal changes, have a long-term record of your menstrual cycle (which will inevitably change as you go from your first to last period ever), and help you track cyclical or intermittent signs and symptoms. It also allows you to advocate and relay your experience to your health team to get the proper support in place. The foundations of your health–like sleep, stress management, nutrition, exercise, iron status, and connection–are all important aspects of your menstrual health and your resilience to hormone change. You may need additional support from medications, hormones, supplements, contraception, acupuncture, and counselling, depending on your health, diagnoses, age, goals, values, and lived experience. Grab Dr. Anne's Period Literacy Handbook: https://annehussain.com/plh Connect with Dr. Anne Hussain, ND: ⁠⁠⁠⁠⁠https://phasetophase.ca/ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://annehussain.com/ ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    31 分
  • Pelvic Floor Health with Sheela Zelmer

    Pelvic Floor Health with Sheela Zelmer
    2025/11/13
    Peeing a little when you laugh or sneeze? Or maybe you've had chronic pain during sex or your period for so long that you think, 'This is just part of life?' In this important conversation, Dr. Anne Hussain and pelvic health physiotherapist Sheela Zelmer delve into the often-overlooked topic of the pelvic floor, discussing its critical roles (from digestion and urination to intimacy and pain) and the cultural taboos that often lead to dismissal. Sheela emphasizes how no amount of leakage is normal and how these sorts of concerns often get worse over time due to hormone change. You will learn the importance of seeking help, what a pelvic assessment truly involves, and how body awareness and acceptance are crucial for living life to the fullest. Takeaways The pelvic floor is a group of muscles essential for bladder and bowel control. Pelvic floor dysfunction can manifest in various ways, including urinary leakage, period pain, pain with sex, and even lower back pain. No amount of leakage is considered normal and should be addressed; the same goes for pain during periods or intercourse. Cultural taboos often prevent open discussions about pelvic health, which is a missed opportunity for women to learn about their bodies and get help. Pelvic assessments are crucial for understanding individual health needs. Breathing techniques can significantly impact pelvic floor health. Kegels or pelvic floor strengthening exercises are not the only way! Awareness and education can help normalize conversations about pelvic health. Women should be encouraged to explore and understand their bodies.Seeking help from a pelvic physiotherapist can be transformative for many women. More About Sheela Zelmer: Sheela Zelmer is a pelvic health physiotherapist, intimacy coach, and educator in Newmarket Ontario, which is part of the Greater Toronto Area. She works in private practice treating clients both in-person and virtually. Sheela graduated from the University of Toronto Physical Therapy Program in 1995 and obtained certification in Sex Therapy from the University of Guelph in 2021. She is also teaching faculty with Pelvic Health Solutions in partnership with the Canadian Physiotherapy Association, educating future pelvic health professionals. Sheela has practiced in orthopaedic and pelvic health for the past 30 years with special interest in women’s health and sexual wellness. www.sheelazelmer.com www.instagram.com/sheelazelmer/ Connect with Dr. Anne Hussain, ND: ⁠⁠⁠⁠⁠⁠https://phasetophase.ca/ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://annehussain.com/ ⁠⁠ (00:00) Understanding the Pelvic Floor (05:22) Pelvic Floor Dysfunction and Its Impact (10:32) Navigating Cultural Taboos and Stigmas (16:29) Assessment and Treatment of Pelvic Floor Issues (20:05) Bladder Function and Urination Habits (24:24) Vaginal Health and Examination (30:15) Empowerment Through Knowledge and Self-Exploration (33:33) Seeking Help and Normalizing Conversations Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    38 分
まだレビューはありません