Phew, this has been one heck of a year! And, we have 2 weeks left to do what? WORK?! No! Now is the time to rest, recharge, and plan out how we’re going to show up in 2026. I’m sending you all lots of love during this time and into the next year. Until then, love you. Byee!

Website, Socials, & Accountability: https://linktr.ee/phdlevelcomplete

Happy Holidays! Now is the time where people from your past may start reaching out to reconnect — but should you? This season tends to bring nostalgia, loneliness, and reflection. For doctoral students, this also means opportunities to have your energy, time, and momentum drained. In this episode, I discuss ways that I’ve dealt with this same issue in the past. Now, this doesn’t mean not connecting at all, but to be mindful of the why/timing behind reconnecting. Love y’all!

Surviving the Holidays: Resisting the Urge to Reconnect After Going No Contact by Randi Fine, https://www.randifine.com/post/surviving-the-holidays-resisting-the-urge-to-reconnect

*This article is mainly focused on narcissistic abuse, but offers some good strategies.

Website, Socials, & Accountability: https://linktr.ee/phdlevelcomplete

This chapter in my life has been a time of reflection and change. It’s been hard, but, it’s been worthwhile to reflect on why I keep circling around the same thoughts for my future. Why have I wanted to do a thing (teach), but kept telling myself that I couldn’t? Looking back, it’s because I’ve allowed the projections of others to dictate how I see myself. Instead of saying, “that’s a YOU thing,” I tried to prove them wrong. (Phew, talk about a losing battle.) But what if I stopped trying to convince others that I’m good enough, but just started believing and acting like I am. Because, I am enough. And Doc, you are too.

A Psychologist’s Guide To: Being Your Authentic Self by Open-Up: https://openup.com/blog/a-psychologists-guide-to-being-your-authentic-self/

Website, Socials, & Accountability: https://linktr.ee/phdlevelcomplete