Personal Training, Self-Sabotage & The Psychology of Transformation
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Personal Training, Self-Sabotage & The Psychology of Transformation
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I started working with a personal trainer today.
But very quickly, I realised this wasn’t really about fitness.
It was about identity.
Self-trust.
Discomfort.
And the hidden negotiations that happen inside all of us when we begin stepping into a new level of life.
In this episode, I explore:
- hidden agreements
- nervous system conditioning
- why we self-sabotage
- the psychology of change
- cognitive dissonance
- neuroplasticity
- and the deeper soul-led pull toward growth and expansion
Because most people do not fail because they lack information.
They struggle because their identity, conditioning, and subconscious programming cannot yet hold the life they say they want.
This is a grounded conversation around transformation, embodiment, psychology, and becoming the version of yourself capable of holding more.
Join the Decision Activator:
https://melissa-amos.com/the-success-codes-decision-activator/
Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon
Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.
Follow her @themelissaamos across the platforms