『Personal Growth Podcast』のカバーアート

Personal Growth Podcast

Personal Growth Podcast

著者： Vanessa Sanchez
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このコンテンツについて

This podcast, is where we take a solution-based approach to self-growth.

I believe self-belief is the key to overcoming life’s challenges and creating true fulfillment. This podcast is here to help you build inner confidence, shift your mindset, and find happiness from within.

We’ll dive into self-awareness, mindset, lifestyle, relationships, career, emotional and mental health, and overall wellness.

Let’s grow together!

© 2025 Personal Growth Podcast 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 02 : Self-Awareness: Spot Internalized Beliefs and Take Control of Your Life

    02 : Self-Awareness: Spot Internalized Beliefs and Take Control of Your Life
    2025/10/29

    ✨Have you ever caught yourself reacting in ways you don’t fully understand, or feeling pressure to live up to expectations that don’t feel like your own? In this episode, we explore how internalized beliefs quietly shape your thoughts, behaviors, and self-image. You’ll learn how to recognize where these beliefs come from and how self-awareness can help you take back control of your life. I also share a personal story from my own journey that reveals the power of becoming self-aware.✨🦋


    🎧 Listen in to start building deeper awareness and begin leading your life from truth rather than expectations.❤️
    続きを読む 一部表示
    10 分
  • 01 Mindset shift: From ‘Why Me?’ to ‘What now?’

    01 Mindset shift: From ‘Why Me?’ to ‘What now?’
    2025/10/10

    In this episode, Vanessa invites you to shift your mindset from “Why me?” to “What is this teaching me?”. She explores how challenges can become powerful teachers when approached with curiosity and presence. Discover how pausing, reflecting, and embracing each experience can help you build a stronger foundation for self-awareness and personal growth.
    続きを読む 一部表示
    11 分
  • Episode: Intro

    Episode: Intro
    2025/10/10
    3 分
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