Permission to be selfish- Promoting self advocacy for woman
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Permission to be selfish- Promoting self advocacy for woman
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Podcast Show Notes
Series 12 Episode 7
Guest: Suzy Reading
In this episode I talk with the incredible Suzy Reading- Chartered Psychologist and Author specialising in wellbeing, stress management and facilitation of healthy lifestyle change.
We cover:
- Overwhelm and pressure to be resilient as a woman
- How women approach self-advocacy
- Managing guilt about looking after self
- Getting caught up in the needs and expectations of others
- Learning to pause and nourishing self
- Permission to be ‘selfish’ - the premise for Suzy’s latest book!
Find Suzy
https://www.suzyreading.co.uk/
https://www.instagram.com/suzyreading
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
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Thank you for listening to The Adversity Psychologist Podcast.