I'm bringing you a re-release of an absolute value-bomb of an episode this week, where you’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle.

What you’ll learn from this episode:

• What the most powerful and effective medicine is for supporting your hormones (2:43)
• What to eat to create an energy surge during the first half of your cycle (6:22)
• The secret to getting by with less during your superwoman phase (13:57)
• Why it’s important to eat little and often at least once a month(20:23)
• Why eating comfort food is actually healing for your body (25:17)

Please allow me to share with you my heart-led beautiful offerings I have for you this month that will support and guide you to love and acceptance as you journey to become your future self.

1️⃣ Save your seat at this month, New Moon, in Virgo circle and ceremony. Join us for a sacred evening of energy healing, meditation, journalling & ritual. Prepare to step into your power, worthiness, and highest vibrational self. Learn more, read moon member testimonials, and get your ticket here.

2️⃣ Join 🔥Flow Zone Alchemy, my signature online course 🔥 designed to help you sync with and maximise the magic of your monthly cycle. 🎉Enjoy 34% off this Virgo season (savings of $400) Click here to learn more.

3️⃣ Want to support an activist mission or social cause without burning yourself out? Check out my online course ✊🏾Period Power Activism. This course will help you to plan, create and execute social change, racial justice, human rights projects using the power of your monthly cycle. Enjoy 34% off 🎉enrolment this Virgo season. Click here to learn more.

Featured on the show:

Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

Want to listen to more?

Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

Leave us a review

In this podcast episode, we’re going to go over exactly why I invite you to explore and to start paying attention to your menstrual cycle. There is so much power related to our cycles and when you tap into that power you are unstoppable.

Listen in as I go over the 5 reasons your menstrual cycle is so important to not only your health but also to your mindset. You will walk away from this episode feeling empowered, educated, and ready to embrace your cycle and the superpowers it possesses.

Attention friends! To celebrate my birthday this year, you can now enjoy 34% off Flow Zone Alchemy enrollment all throughout Virgo Season. 

This online course has been designed to help you sync with and maximise the magic of your monthly cycle!

The deadline to enjoy this ends on Sept 22nd. If you've been thinking about joining us, I invite you to consider that now is the time!

Just use the code BIRTHDAY34 at the checkout. 

YOU'RE INVITED! New Moon Circle + Ceremony

Join us for Status Flow Collective's virtual sacred circle + ceremony event hosted by the founder Vianney Leigh. Get more information, reserve your seat and buy your tickets here

What you’ll learn from this episode:

• How your menstrual cycle is your 5th vital sign (2:28)
• Why your hormones affect everything (5:13)
• How your beliefs around your period are holding you back (11:43)
• Why we are not programmed to operate on a 24-hour day (18:22)
• What you eat impacts how you feel (23:59)

Featured on the show:

Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

Want to listen to more?

Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

"So we've come to the end of of the road..." 🎤 (Boyz II Men voice). Well, not really the end of the road but we have come to the end of season 3 of The Periods & Power Moves podcast.
​
And I'm closing episode 60 off with a bang. ⚡️

Let's real talk it out for a bit...

Ever since discovering that I was pregnant, I have felt very lost without my menstrual cycle. If you work with you cycle and then fallen pregnant you can relate, can't you?

Then I remembered that I was completely underutilising the cosmic energy of the lunar cycle. The moon in all of her glory and all of her amazingness has a predictable cycle that mirrors our menstrual cycle.

Listen in to today's episode as I discuss how to connect with the moon phases, feeling lost, and the power of community.

​What you’ll learn from this episode:

• How to navigate feeling lost without your menstrual cycle as a guide (4:24)
• How the moon reflects your menstrual cycle (5:44)
• Overcoming the feeling of frustration with connecting with the moon cycle (7:48)
• Waking up to the power within you (9:11)
• The importance of community and connecting with other women (10:23)

This is episode is sponsored by Status Flow Collective's very first virtual sacred circle + ceremony event hosted by the founder Vianney Leigh.

This moon circle is a sacred gathering of women, who come together to connect with their mind, body, and spirit by honouring and celebrating the new and full moon.

The first event is happening On Sunday, August 22, 2021, at 7:30pm BST/2:30pm EST. It is a 2-hour ceremony and will be held on Zoom.

Click HERE to learn more and sign up: https://statusflowco.lpages.co/sacred-circles-ceremonies/

Featured on the show:

Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

Get my ebook, Stop Hating on Yourself: https://payhip.com/b/4j7F

Want to listen to more?

Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

Leave us a review