『Perinatal OCD — The Intrusive Thoughts No One Warned You About』のカバーアート

Perinatal OCD — The Intrusive Thoughts No One Warned You About

Perinatal OCD — The Intrusive Thoughts No One Warned You About

無料で聴く

ポッドキャストの詳細を見る
If you Googled something terrifying about your baby and ended up here, you're in the right place. This week Jess and Laura are talking about one of the most misunderstood and underdiagnosed presentations of OCD — perinatal OCD. Whether you're pregnant, postpartum, or supporting someone who is, this one's for you.We get into why OCD loves to latch onto the thing you love most, what's actually happening in your brain and body during the perinatal period, and why so many people suffer in silence.We talk about that fear directly, and what advocating for you actually looks like.From the most common perinatal presentations to what therapy actually looks like in this season of life — including why regulation comes before challenging OCD — this episode covers the full picture. We also talk maternity leave grief, secure attachment, parenting values, and we close with a note from someone who has been where you might be right now, and come out the other side.You are not a bad parent. Your thoughts are not your character. And you are not alone in this.Podcast by Laura Mole, Adv. Dip, MBACP OCD specialist therapistandJessica Hayes, Msc PGDip, BABCP Accred OCD and perinatal specialist therapistEdited by Christian NicksonTime stamps00:36 Shout out to followers01:10 Things you might have Googled with perinatal OCD02:26 Introductions and shout out to Josh Fletcher09:48 Introduction to perinatal OCD10:44 Brain Spam13:30 Prioproceptive input15:50 Matrescence and mental health20:00 Increased responsibility and vulnerability to OCD22:05 Hormone shifts and OCD23:52 Why OCD latches to the baby24:30 Traumatic births and what you expect to feel26:50 Birth planning and expectations29:40 Preparing for pregnancy with OCD31:30 Perinatal mental health team involvement23:45 Building a village36:07 Main OCD presentations in OCD38:30 How common these intrusive thoughts are39:20 What makes it OCD42:30 Why we need more awareness of this44:00 What if they report things to social services?46:00 How we can advocate for you48:00 What risk do we check more?49:33 Options for support50:55 Therapy for perinatal OCD; how it looks52:00 Regulation before challenging OCD54:00 Grieving maternity leave ideas and living like you value58:21 Secure attachments and OCD1:01:50 Prioritising parenting values1:04:03 Responsive self-care lists1:04:40 A note from someone who is recovered from perinatal OCD1:05:23 Questions from the listeners1:08:25 Key takeaways for perinatal OCD1:09:00 Helpful resources and support websites1:10:24 Exposure Lab1:12:48 Weekly WinsGet in Touch:Got intrusive thoughts to share or questions for us:Email us at ocdcollectiveuk@gmail.comFollow us on Instagram and Tiktok: @justcheckingpodFor our individual OCD pages, you can find Laura on Tiktok and Instagram as @ocdtherapylaura and Jess as @jess_helps_your_ocd and her perinatal page @jess_the_therapy_mumPlease check out our privacy policy https://docs.google.com/document/d/1YJZ4Sdh4OpxjRR9twGY6dOMH9n55Mq6qTqLBxOtN3Fw/edit?usp=sharing Content Warnings:We do reference some thoughts that people may find distressing so please listen with caution if this is you, and take a break if you need to. Disclaimer This podcast provides educational content only and is not a substitute for professional mental health support, please contact a mental health professional for advice and support.Resources mentioned:Jess’ perinatal mental health Instagram: @jess_the_therapy_mumBirth Rights: Birthrights - your human rights during pregnancy and maternity care OCDUK: OCD-UK | A national OCD charity, run by, and for people with lived experience of OCD IOCDF Perinatal OCD Resource Centre: Perinatal OCD Resource Center To Help People Find Relief Maternal OCD UK: Welcome to Maternal OCD Postpartum Support International: Postpartum Support International - PSI The Breastfeeding Network (medication guidance): Drugs in Breastmilk factsheets - The Breastfeeding Network
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません