2 Week Perimenopausal Tracker: http://bit.ly/4b0jpLo

🎉 Welcome to My Health Journey! 🎉 MyHeart4Health.NET

Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟

Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀

Blog Post: https://myheart4health.net/?p=2324

Perimenopause weight gain can feel *so* confusing—especially when you’re doing “all the right things” and your body still feels stuck. In this video, I’m breaking down the **3 most common drivers of perimenopause weight gain** I see clinically through an **FDN (Functional Diagnostic Nutrition) lens**—and exactly how I investigate them so you can stop guessing and start getting clear on what’s driving *your* symptoms.

You’ll learn:

- The **3 biggest root-cause drivers** behind perimenopause belly weight + stubborn weight gain

- The “Health Detective” questions I use to spot patterns fast

- How I apply the **HIDDEN framework** (Hormones, Immune, Digestion, Detox, Energy, Nervous system)

- A simple, practical **D.R.E.S.S.** starter plan (Diet, Rest, Exercise, Stress reduction, Supplements) you can try for 2 weeks

**In this video, we cover:**

1. **Glucose dysregulation / insulin resistance patterns** (blood sugar crashes, cravings, midsection weight)

2. **Sleep disruption** (especially 2–4am wake-ups, night sweats, “wired but tired”)

3. **Stress physiology + reduced recovery capacity** (cortisol patterns, nervous system stuck in high gear, inflammation)

If you’re dealing with **perimenopause weight gain**, **belly fat**, **cravings**, **fatigue**, **sleep problems**, or you suspect **hormone imbalance**, this will help you understand the *why*—and what to do next.

**Comment “DETECTIVE” and tell me:** are you struggling most with **cravings**, **sleep**, or **stress**?

**Free 2-week tracker:** Use my “Health Detective” tracker to spot your patterns and bring better data to your clinician.

Disclaimer: Educational content only. Not medical advice.