Perimenopause Unfiltered: Myths, Symptoms & Redefining Midlife with Carmen Rivero
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Perimenopause Unfiltered: Myths, Symptoms & Redefining Midlife with Carmen Rivero
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概要
In this episode, I sit down with Carmen Rivero, founder of People Living Healthy and a certified menopause specialist coach, to have a real, honest conversation about what’s actually going on during perimenopause. We’re breaking down the biggest myths, talking through the symptoms no one warns you about—from brain fog and anxiety to sleep and weight changes—and sharing what truly helps when it comes to feeling like yourself again.
Carmen brings a unique perspective after spending over 20 years living an active, adventurous life in Southern Spain before returning to the Midwest and stepping into her “third chapter.” Together, we talk about how midlife isn’t something to dread—it’s an opportunity to reset, refocus, and redefine what you want moving forward.
We also dive into manifesting your vision in midlife and why this phase of life can be one of the most powerful yet.