Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro
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Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro
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It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity.
We talk:
Why strength is different than muscle mass
Preventing injury
Perfectionism as a protective strategy
How much muscle you can actually build (and why that might not be the most important thing)
How long you can “take off” before you start to lose muscle and strength
How Liz REALLY feels about weighted vests
Let’s dig deep!
Mentions:
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