Kickstart Your Fitness With These Training and Nutrition FREEBIES⁠⁠⁠⁠

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Get ready for another episode that's a true gem in the crown of the Performance Rx Podcast "Best of" collection! This one's curated with you in mind, packed with inspiration, wisdom, and actionable insights to elevate your health and fitness game.

Join me on a journey through some of our most impactful conversations with remarkable guests who have conquered challenges, shattered records, and shared invaluable insights.

Intermittent Fasting Done Right with Zack Schreier

Unlock the secrets of fasting for improved energy, mental clarity, and metabolic health. Discover practical strategies to seamlessly integrate fasting into your daily routine.

Coming to Life with Iron Man Thomas Iland

Prepare to be inspired by Tom's incredible journey as the oldest person with autism to complete a full Ironman. Learn about his dedication to empowering others and overcoming life's obstacles.

Supplements for Performance, Health, & Longevity with Christina Hackett

Explore the world of supplements with Christina, a pharmacist and wellness advocate. Gain insights into optimizing performance, health, and longevity through well-chosen, high-quality supplements.

A Discussion on Confidence Building with Halley Stocks

Join Halley, a physical therapist turned coach, as she shares her journey of resilience, self-discovery, and triumph over adversity. Uncover the power of confidence building and taking control of your health journey.

Leveling Up with Amanda Ward

Dive deep into nutrition, gut health, and finding balance with Amanda, a certified Primal Health Coach. Learn from her journey and embrace a perspective on nutrition and well-being that's as personal as it gets.

This "Best of" episode is crafted to resonate with fitness enthusiasts and athletes alike, providing a unique blend of personal stories and expert insights. So, whether you're seeking inspiration, motivation, or practical tips to enhance your health and performance, this episode has something special just for you.

Here’s a brief overview of the episode:

[1:48] Self-confidence and its relationship to competence with Halley Stocks

[7:46] Primal health coach Amanda Ward’s take on organ meats, multi-vitamins, and personalized nutrition

[14:33] Supplements, fasting and entrepreneurship with Zack Shreier

[19:41] Thomas Iland on overcoming obstacles and empowering others

[26:28] Christina Hackett shares creatine’s benefits for both muscle gain and anti-aging

Links Mentioned In this Episode:

Episode 28: Leveling Up with Amanda Ward

Episode 32: A Discussion on Confidence Building and Owning Your Power with Halley Stocks

Episode 11: Supplements for Performance, Health, & Longevity with Christina Hackett

Episode 21: Coming to Life with Iron Man & Guinness World Record Holder Thomas Iland

Episode 22: Intermittent Fasting Done Right with Shark Tank Entrepreneur and CEO of LifeStacks, Zack Schreier

⁠⁠⁠⁠⁠Music by Music_Unlimited from Pixabay

Kickstart Your Fitness With These Training and Nutrition FREEBIES⁠⁠⁠

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Embarking on a fitness journey can be both thrilling and challenging. Trust me, I've been there. In this special edition, I've handpicked episodes that not only lay the foundations for success but also provide valuable insights from experts and individuals who've navigated the ups and downs of their own fitness odyssey.

Today, we're diving deep into the vault to uncover the best insights and tips from our top episodes, specially curated for those at the beginning of their fitness journey and those looking to take their health and performance to new heights.

So, whether you're just starting or aiming to elevate your current routine, join me in this special edition of the Performance Rx Podcast as we explore the fundamentals of fitness, the power of consistency, transformative nutrition insights, and expert tips to supercharge your health and performance.

Get ready to crush it in the gym and live a better life beyond it. It's time to unleash your true potential.

Don’t forget to hit that subscribe button now, and let the Performance Rx Podcast be your guide on this exciting fitness journey.

Here’s a brief overview of the episode:

[4:06] Weight loss tips for beginners

[10:36] Tarryn Nettles’ best advice on how to start your health and fitness journey

[17:41] The impact running has on mental health with author Kara Wood

[23:52] Envisioning a better self through identity statements with Sheen Lawrick

[28:44] Overcoming discomfort when forming new habits with Hailey Rowe

Links Mentioned In this Episode:

Episode 4: Nutrition Coaching and Behavior Change with Two-Time Olympian Sheena Lawrick

Episode 7: Consistency with Hailey Rowe

Episode 23: Ignite Your Performance: Proven Strategies for Weight Loss and Strength Training Success

Episode 26: Balancing Hormones, Boosting Performance: Tarryn Nettles Shares Her Expertise

Episode 35: The Power of The Streak and Kara Wood's Story of Consistency

⁠⁠⁠⁠Music by Music_Unlimited from Pixabay

Kickstart Your Fitness With These Training and Nutrition FREEBIES⁠⁠

⁠⁠Sign Up Here For Show Updates⁠⁠⁠

⁠⁠⁠Show Website⁠⁠⁠

Welcome back to another episode of the Performance Rx Podcast, I'm thrilled to share this conversation with you about the inspiring journey of a remarkable individual who's transforming lives through movement and mindset.

If you're someone passionate about optimizing your health and performance, you're in for a treat.

In this episode, I sit down with Tara LaFerrara, a fitness expert, entrepreneur, and advocate for holistic well-being. Tara's journey is relatable to many of us who've grappled with self-doubt, body image issues, and the relentless pursuit of perfection. But here's the twist – she found her path to healing through the power of movement.

My conversation with Tara goes beyond the surface, exploring the transformative role of fitness in healing oneself from the inside out. She shares her personal struggles and triumphs, creating a narrative that resonates with the very essence of the human experience.

Whether you're a fitness enthusiast, a seasoned athlete, or someone navigating the complexities of self-acceptance, Tara's insights are bound to leave an indelible mark. So, join us for an intimate, eye-opening conversation that transcends the typical fitness narrative.

Here’s a brief overview of the episode:

[5:00] Strength training for women and its benefits

[10:58] Identity and growth in the fitness industry

[16:03] Fitness goals and motivation

[33:05] Tara’s current training and how she gets in NEAT during busy days

[37:02] A discussion around alcohol, health and fitness, and improvement

[48:48] Self-doubt and accountability

Links Mentioned In this Episode:

Follow Tara on Instagram

Learn More about Tara and her Programs

⁠⁠⁠Music by Music_Unlimited from Pixabay