What if the way we talk to ourselves is shaping our kids, our relationships, and our entire nervous system?

In this powerful and deeply human episode of EmotionAL Support, I sit down with licensed therapist, author, and mental health educator Kati Morton to talk about the conversations we don’t have enough — perfectionism, parenting through mistakes, staying in unhealthy relationships, and why kids often blame themselves for things that were never their fault.

Kati breaks down mental health in a way that feels accessible, honest, and deeply relatable — from why perfectionism fuels negative self-talk, to how our physical and emotional health are inseparable, to the importance of letting children fail so they can actually grow.

We also dive into: • Why sharing personal stories helps heal collective shame • How to communicate big, hard things (like divorce) to kids • The impact of words, labels, and apologizing as a parent • Why women feel pressure to constantly prove their worth • And how real emotional support from friends can change everything

This episode isn’t about having it all figured out — it’s about showing up human, breaking unhealthy patterns, and learning how to talk about emotions in a way that actually helps.

If you’ve ever questioned whether you’re “doing it right,” this conversation is for you.

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