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Part 2.

We could chat to these folks all day. Tasha* and Brandon are heart-centred coaches who work with recovering perfectionists (Hello!) people struggling with burnout as well as high achieving humans who are navigating complex life circumstances and have lost themselves along the way.

In this episode we touch on the following topics:

• The real definition of burnout and why it is always unique to the individual.
• What is the first step out of burnout and how do we prevent relapses
• Why Nervous System Regulation is key and how to anchor it onto daily activities
• What's the story with vision boards and do they actually work when it comes to realising our goals?
• How compassionate curiosity is a gamechanger when it comes to our capacity. What do we actually want and need.

Listen to the episode and please let us know what you think.

*Tasha has just announced here Boldly Becoming You Workshop which is for driven, ambitious business owners and other heart-centred humans with big financial and impact goals, who are done sacrificing their health, their family and their sanity to get there.

Details of the Boldly Becoming You Workshop

Check out their website for more information and how you can work with them.

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Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. If you'd like exclusive access to our supporter-only channel click here.

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