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Sara Returns to the Pod with 'Small but Mighty' Energy!

Get ready for an episode filled with great vibes as Sara makes her return! We kick things off with an engaging discussion about peptides, followed by an exploration of celebrating Christmas as a bodybuilder.

Conversations to Inspire Confidence

With over 25 years of combined experience in the competitive bodybuilding scene, we aim to share insights and tools that will support you this festive season. By blending our personal stories with coaching anecdotes, we’ll explore effective ways to navigate the holiday period.

Discussions Include:

• PED Use Including 'Risk vs Reward'
• Side Effects from Anabolic Steroid Use
• Mental Health Considerations with PED Use Including Body Dysmophia
• Peptide Use
• GLP-1 Agonists including Retatrutide
• Benefits of Peptides
• Research and Long Term Side Effects
• Reversing Out From a Bodybuilding Show
• External Pressure Around Food
• Communicating With Those Around You as a Competitive Bodybuilder
• Bodybuilding Preps
• Navigating Christmas as a Bodybuilder
• Off Season
• Socialising and Meals Out
• Structure and Routine
• Food Considerations on Christmas Day
• Training Around Christmas

Find Sara on Instagram @smallbutmighty20

Watch it here: https://youtu.be/MM9GPDtm1VI

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb