If you’re hearing about peptides everywhere, but still confused about what they actually do, this episode breaks it all down.

In this episode of Mojo & Co, we dive into the real truth about peptides, how they work in your body, and why they’ve become so popular for fat loss, sleep, recovery, and hormone support, especially for women in perimenopause and menopause.

But here’s the part no one talks about…

Not all peptides are safe.

And taking the wrong ones (or getting them from the wrong source) can seriously impact your health.

In this episode, we cover:

• What peptides actually are (and how they act like “text messages” in your body)
• The most popular peptides for fat loss, sleep, and recovery
• The difference between peptides and hormone replacement therapy (HRT)
• The truth about GLP-1 medications and why people regain weight
• The hidden risks (including cancer concerns and unsafe sources)
• Why medical supervision is critical before starting peptides
• Who should NOT be taking peptides

If you’re a woman who feels off in your body, low energy, struggling with weight, poor sleep, or hormone imbalance, this conversation will give you clarity, confidence, and direction.

🌐 Connect With Kattie:

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Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.