Ever laughed off the moment you gave yourself away? Maybe it was a joke that landed wrong, or eye contact that came a beat too late. Dr. Regina McMenomy, Ph.D. unpacks a kind of exhaustion that has nothing to do with how much sleep you got: instead, it's from the constant tension of monitoring your own performance while reading everyone else's reactions in real time.

In this episode, you'll learn:

• What people-pleasing actually feels like from the inside for a lot of late-diagnosed adults
• How people-pleasing and masking are linked, with people-pleasing acting as the mechanism through which a masked version of yourself earns approval
• What changes in your relationships when you stop crafting every sentence for maximum smoothness and start just saying the thing

If you've spent years dismissing this tension as anxiety or "just how you are," this episode offers a different lens, and a path toward relationships that don't drain you to maintain.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Chat with Regina on Instagram @drreginaphd

Book a Make it Make Sense Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks need after receiving their late diagnoses.