People Don’t Break Overnight. They Disappear in Inches.
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People Don’t Break Overnight. They Disappear in Inches.
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People don’t suddenly lose themselves.
It happens slowly. Through constant pressure, emotional overload, overstimulation, and the quiet habit of overriding yourself while convincing everyone you’re “fine.”
In this conversation, Terri-Ann Richards explores what happens when humans normalize exhaustion, why emotional reactions are often information instead of weakness, and how high functioning people quietly drift into survival mode without realizing it.
This episode is a deeper look at nervous system overload, chronic stress, emotional intelligence, and the internal capacity required to navigate pressure without abandoning yourself in the process.
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Listen to the full episode.
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Explore more episodes at https://pod.link/1791993876
YouTube full video at https://www.youtube.com/@TerriAnnRichards
Chapters- (00:00:01) - How to Stomach Your Life
- (00:09:20) - How to Build an Internal Capacity to Handle