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" We encourage women to do the exercises during pregnancy because when you contract a muscle and relax it, it becomes more under your control, so you actually have a better ability to contract and relax when you need it to relax. It also improves the blood supply to the muscles, so they're healthier muscles."

In this episode, Dr Rangi is joined by pelvic floor physiotherapist and researcher Professor Helena Frawley to explore the pelvic floor, why it matters, and how to keep it healthy before, during, and after pregnancy.

This is the first of a two-part series. In this episode Rangi and Helena discuss:

• What the pelvic floor is and the important role it plays.
• What can happen when the pelvic floor muscles become weakened, including incontinence and pelvic organ prolapse.
• Practical ways to strengthen the pelvic floor, including Helena's evidence-based "2 and 8 is great" exercise program.
• The perineum, how perineal massage may help reduce the risk of birth-related injury, and practical tips for getting started.
• The impact of caesarean birth on pelvic floor health.
• Risk factors that may mean some people need to take a more proactive approach to pelvic floor care.

As mentioned in the podcast - here are some resources recommended by Prof Frawley:

• A pelvic health physiotherapist is a valuable support. Website to find a pelvic health physiotherapist: https://cfaphysios.com.au/
• Or ask your maternity care providers to link you up with a physiotherapist
• Web-based resources for download: https://www.continence.org.au/resources-and-tools/fact-sheets-booklets/
• https://www.pelvicfloorfirst.org.au/

Join us next week for Part 2, where Rangi and Helena continue the conversation, focusing on recovery after birth, pelvic floor health in the postpartum period, and long-term wellbeing.