Pelvic Floor Care during Pregnancy and Postpartum: Part 1 I S4E4
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Pelvic Floor Care during Pregnancy and Postpartum: Part 1 I S4E4
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We hear a lot about self-care during pregnancy, but what about pelvic floor care? This month, we have Mary Sadler on the podcast. Mary has her doctorate in Physical Therapy and works as a pelvic floor therapist in Winston-Salem, NC. Mary talks kegels, strength training, and what your pelvic floor muscles go through during pregnancy, birth and postpartum on Pregnancy Has Entered the Chat.
0:39 - Mary's Intro
2:18 - Mary's First Piece of Advice for Pregnant Women
5:30 - What is the pelvic floor and how does it work?
8:30 - What happens to the pelvic floor during pregnancy, birth, and postpartum?
15:01 - Pelvic Pain is Medically Treatable
18:55 - The "Mom Joke"
22:30 - Sneak Peak of Next Month's Episode…
Find Mary on Socials:
https://www.instagram.com/the.vagenie/
https://www.tiktok.com/@the.vagenie?lang=en