『Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living』のカバーアート

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

著者： Brian Sanders - Filmmaker of Food Lies & Health Coach
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このコンテンツについて

 Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org) 代替医療・補完医療 衛生・健康的な生活
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  • Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald

    Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald
    2025/12/17
    In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced approach focused on carbs, protein, and fat, emphasizing real, whole foods. Craig provides insights into metabolic health, explaining the significance of carbohydrates for energy and the importance of strength training for muscle building and metabolic optimization. The discussion also covers overcoming binge eating and finding a sustainable, enjoyable way to eat while improving health markers like sleep, energy, and hormonal balance. SHOW NOTES: 01:03 Kitty Bloomfield's Journey: From Restriction to Realization 03:13 Discovering Pro Metabolic Nutrition 04:45 Building a Business and a New Life 07:30 Craig McDonald's Perspective on Nutrition 11:10 The Importance of Individualized Health Metrics 25:41 Debunking Common Nutrition Myths 39:20 Balancing Competing Diet Worlds 39:55 Influencers and Health Issues 40:41 Personal Health Journey 41:31 Carbohydrates and Weightlifting 42:30 Understanding Carbohydrate Limits 46:36 Importance of Strength Training 57:59 Vegetables and Thyroid Health 01:06:06 Tracking and Eating Disorders BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
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    1 時間 8 分
  • Sapien Podcast -The Superiority of Sapien Babies: Nutrition, Development, and Health Insights

    Sapien Podcast -The Superiority of Sapien Babies: Nutrition, Development, and Health Insights
    2025/12/10

    In this episode of the Sapien podcast, hosts Brian and Chris discuss the remarkable attributes of 'Sapien babies,' highlighting their advanced development, behavior, and intelligence compared to their peers. They attribute these attributes to prenatal and early childhood nutrition, emphasizing the importance of nutrient-dense foods like meat, eggs, and seafood. They explore traditionally prepared foods, homeschooling, and natural childbirth practices. The conversation touches on health systems, food processing, and potential societal shifts needed to promote true health. Brian also shares his upcoming meeting with the Dean of Dell Medical School to bridge the gap between conventional and alternative health approaches.

    SHOW NOTES:

    00:31 The Superiority of Sapien Babies

    06:12 Raising Exceptional Children

    08:01 The Importance of Nutrition and Natural Birth

    08:45 The Impact of COVID on Parenting Perspectives

    16:46 Defining Food Processing and Nutrition

    18:36 Understanding Food Processing Levels

    19:29 The Food Matrix and Nutrient Density

    21:01 Debating Plant-Based vs. Animal-Based Diets

    23:02 The Role of Processed Foods in Diet

    35:18 Proposing a New Food Tax System



    BEEF TALLOW PRODUCTS: NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
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    38 分
  • Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl

    Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl
    2025/11/12
    In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple health issues, leading her to explore the adverse effects of glyphosate. The discussion encompasses the origins, widespread use, and dangerous impacts of glyphosate on human health and the environment. Furthermore, Kelly sheds light on Monsanto's controversial practices and the ongoing legal battles. She emphasizes the importance of regenerative agriculture as a solution to move away from reliance on such chemicals. 03:04 Introduction to Glyphosate 03:52 Personal Health Journey 07:05 Discovering Glyphosate's Impact 09:32 History and Use of Glyphosate 14:43 Glyphosate in Our Environment 24:24 Health Implications of Glyphosate 27:20 Legal Battles and Public Awareness 28:16 The EPA's Initial Findings on Glyphosate 29:28 Monsanto's Response and Manipulation 30:31 International Agency for Research on Cancer's Findings 32:05 EPA's Controversial Decision 32:43 Political and Regulatory Challenges 38:04 The Role of Regenerative Agriculture 41:56 Bayer's Acquisition and Legal Battles 43:26 Liability Shields and Legislative Efforts 44:55 Public Awareness and Personal Responsibility 51:38 The European Perspective on Glyphosate
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    59 分
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