『Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living』のカバーアート

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

著者： Brian Sanders - Filmmaker of Food Lies & Health Coach
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org) 代替医療・補完医療 衛生・健康的な生活
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  • Food Is Medicine Policy, Fresh RX Oklahoma, and Regenerative Agriculture with Erin Martin

    Food Is Medicine Policy, Fresh RX Oklahoma, and Regenerative Agriculture with Erin Martin
    2026/05/06
    Brian sits down with Erin Martin, CEO/founder of Fresh RX Oklahoma and co-lead of the Oklahoma Food Is Medicine Policy Coalition. They discuss her background in gerontology, early work in long-term care, and observations that U.S. older adults average 15+ prescriptions, contrasting with healthier aging and cultural differences she saw in Italy. She describes launching Fresh RX during the pandemic with $185,000 to prescribe locally sourced, low-pesticide food plus lifestyle education for type 2 diabetes patients in North Tulsa, now serving 500+ patients via 22 clinics, measuring biometrics and cost savings with a reported 4–5x ROI. They discuss scaling Food Is Medicine through insurance, bridging it with regenerative sourcing, planned nutrient-density testing, and Erin's shift from veganism to eating beef, bone broth, and marrow. 02:55 Meeting at Sovereignty Ranch 04:37 Erin's Early Gerontology Path 07:15 Regenerative Ag and Hope 08:31 Aging in Italy vs US 12:44 Myths of Aging and Genetics 17:37 Fresh RX in Oklahoma 22:15 Insurance and Policy Momentum 28:32 Bridging Food and Regeneration 31:33 Sourcing Standards Gap 32:13 Accountable FIM Act 34:04 Hill Briefing Explained 34:46 Three Program Types 35:58 Measuring Food Quality 37:09 Nutrient Density Testing 39:36 Meat Dairy Debate 41:01 Aging Protein Myths 43:18 Keto Meets FIM 51:13 Fermented Feed Beef 54:06 Older Adults Can Change 58:25 Leaving Veganism Benefits

    GET BEEF TALLOW PRODUCTS AND OYSTER PILLS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
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    1 時間
  • Reforming America's Food and Health System: A Deep Dive with Calley Means

    Reforming America's Food and Health System: A Deep Dive with Calley Means
    2026/04/21

    Brian interviews Calley Means from HHS about the Trump administration and Secretary Kennedy's push to address chronic disease by focusing on root causes like food and reforming scientific agencies. He describes entrenched incentives in healthcare and government, updates on dietary guidelines and a revised food pyramid emphasizing protein, fruits, vegetables, and reduced ultra-processed foods, and discusses efforts to redefine "ultra-processed" foods. He addresses controversy around glyphosate, explaining farmers' concerns about sudden bans disrupting agriculture, and highlights commitments and incentives for regenerative agriculture. They cover policies to remove soda, candy, and other ultra-processed items from SNAP, changes in school, hospital, and military food procurement, and mention work with outside partners on tools to help Americans make healthier choices.

    02:07 Inside HHS Role

    04:21 Why Reform Now

    05:30 Food Pyramid Overhaul

    06:37 NIH and Root Causes

    08:16 Health Gets Political

    09:41 Empowered Patients

    12:35 Glyphosate Backstory

    16:52 Market Shifts and SNAP

    21:21 Regenerative Ag Funding

    23:49 SNAP Soda Crackdown

    26:20 School Lunch Pushback

    28:35 Fixing School Breakfast

    29:43 Farmers And Food Procurement

    30:45 Hospitals Stop Serving Junk

    33:45 Root Causes Of Chronic Disease

    36:11 Defining Ultra Processed Food

    39:17 Traditionally Prepared Foods

    42:12 Messaging And Food Transparency

    44:41 Lifespan Project Incentives

    46:55 Policy Shift Toward Prevention

    50:35 Inside The White House Role

    GET BEEF TALLOW PRODUCTS AND OYSTER PILLS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
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    55 分
  • How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman

    How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman
    2026/03/12

    In this episode of Peak Human, Brian Sanders sits down with physician, athlete, and author Dr. Jaime Seeman to discuss what it really takes to become "hard to kill."

    Dr. Seeman is a practicing OB-GYN, former Mrs. Nebraska, competitive athlete, and metabolic health advocate. After struggling with her own metabolic issues, including prediabetes and hypothyroidism, she transformed her health through diet, strength training, and lifestyle changes.

    Together, Brian and Dr. Seeman explore how metabolic dysfunction develops, why muscle is one of the most powerful tools for longevity, and why focusing on nutrients instead of calories may be the key to fixing modern health problems.

    They also dive into women's metabolic health, perimenopause, visceral fat, and the role of diet evolution—from ketogenic to carnivore to a flexible real-food approach.

    This conversation breaks down the science of human nutrition and performance while offering practical strategies for living stronger, longer, and healthier.

    Show Notes 04:00 – Why modern medicine focuses on treatment instead of prevention 07:00 – The growing movement for metabolic health 11:00 – Diet tribes vs. real food 12:00 – Dr. Seeman's personal metabolic health journey 15:00 – Keto, carnivore, and evolving diets 18:00 – The Sapien lifestyle: eating like humans evolved to eat 20:00 – Women's hormones, carbs, and the menstrual cycle 23:00 – Fasted training and metabolic flexibility 27:00 – Nutrient density vs calorie counting 31:00 – Muscle: the most overlooked organ in medicine 33:00 – Visceral fat and hidden metabolic disease 35:00 – Beauty and nutrition 42:00 – C-sections, childbirth, and the infant microbiome

    BEEF TALLOW PRODUCTS: NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
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    57 分
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