Pause to Be: Gen Z - Episode 6: Mindfulness, Acceptance and ACT
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Pause to Be: Gen Z - Episode 6: Mindfulness, Acceptance and ACT
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In this episode, I share some of my insights from the mindfulness-based training method known as "ACT" (acceptance and commitment training/therapy).
After training to teach mindfulness-based living courses, I became very interested in ACT, which combines four mindfulness skills with taking meaningful action towards what matters most to us in our lives.
When I recognised the power of the ACT method, and the freedom and flexibility that stem from it, I wondered why it had taken me until my mid-40's to discover it! Some of my clients in their 60's and 70's feel the same!
So this year, I've undertaken training with renowned ACT professionals: Russ Harris (author of the Happiness Trap), as well as with Louise Hayes & Joseph Ciarrochi, in order to share the ACT method with teens and young adults.
I share mindfulness and ACT with adults and young people, in both groups and one-to-one sessions.
You can reach me by email elspeth@pausetobe.co.uk or www.pausetobe.co.uk I'm also on Facebook https://www.facebook.com/pausetobemindfulness and on Instagram @pausetobemindfulness