『Paul Has Fun』のカバーアート

Paul Has Fun

著者： Paul V Perez
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  • Here I dig into my hobbies. I also document my life and interests. Thanks for spending time with me.
    2019 pvpfromnj
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  • 90s Mixtape June 2024-Hip Hop & Dance music

    90s Mixtape June 2024-Hip Hop & Dance music
    2024/06/03

    Just as the title says. Here's the tracklisting. Enjoy!

    Stages and Lights

    Sadat X

    Men Vs. Many (Feat. OC and Royal Flush)

    Mic Geronimo, OC, Royal Flush

    No Fear

    O.G.C.

    Leflaur Leflah Eshkoshka

    Heltah Skeltah

    Music Makes Me High

    Lost Boyz

    Lyrics to Go

    A Tribe Called Quest

    Oodles of O's

    De La Soul

    Soul Clap

    Show & A.G.

    Fuck What You Heard

    Diamond D

    Rakin' In The Dough Remix-BAM BAM RIDDIM

    Zhigge

    Murder She Wrote

    Chaka Demus & Pliers, Pliers

    Them A Bleach

    Nardo Ranks

    Rumors

    Timex Social Club

    Five Minutes of Funk

    Whodini

    This Is Something for the Radio (Best Of)

    Biz Markie

    Rhythm Nation

    Janet Jackson

    The Power

    SNAP!

    Makin' Happy (Hurley’s Happy House Mix)

    Crystal Waters

    Finally

    CeCe Peniston

    Show Me Love

    Robin S

    STOMP

    K-Yze

    Good Vibrations

    Marky Mark And The Funky Bunch, Loleatta Holloway

    I'd like to dedicate this mixtape to one of my favoritie DJs of all time, Mister Cee. He passed away in April 2024. Find out more about him here.

    Thoughts? Comments? Do so on the blog here. Rate, like, leave a review!

    If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link:

    AMAZON: http://amzn.to/2dRu3IM

    or DONATE/TIP here https://bit.ly/2LD1mwy

    SUBSCRIBE Everywhere HERE https://bit.ly/3tkjIbV

    Let's keep in touch, sign up for the email list here https://bit.ly/42QhW
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    47 分
  • 9 Lessons Learned in 2023-Dating, Diet, Self-Improvement & More

    9 Lessons Learned in 2023-Dating, Diet, Self-Improvement & More
    2024/04/30
    I reviewed my journal notes from 2023; these were nine of my biggest lessons from last year. Sugar dating is an expensive alternative to seeing sex workers. I've been seeing sex workers for 6-8 years now, and it was getting old. I met someone in 2023 and wanted to date them seriously, but they didn't in return; I took that as a challenge and looked into sugar dating. I've been doing so since October and learned a lot since then. Now, I have sugar babies and sex workers in my regular rotation. There are growing pains in maintaining this, but I do like the variety. Regular dating sites are a waste of time. I've used dating sites and had some success, but it took time, patience, and messaging other members before meeting someone in real life. When I started sugar dating in October, I signed up and paid a month's subscription to a regular dating site(along with a sugar dating site). Conversations would begin after messaging several people, or they would contact me, but I would eventually get ghosted. Ghosting also happens on the sugar dating sites, but there's often a new person showing interest. The regular dating site was a desert wasteland with little interaction. The results I got in the 30 days when comparing the two were eye-opening. I won't be using regular dating sites for the foreseeable future. Urges for destructive behaviors come in waves; your mind is not your identity. For years, I've used sex, food, and TV to cope with negative feelings and boredom. Urges arise to indulge in one of these activities; I commit, feel the instant pleasure from doing so, but feel terrible after. I thought it was hopeless to change this pattern because this was who I thought I was. Listening to the Porn Reboot podcast, I learned that my thoughts and my urges are not my identity. I programmed myself this way. Urges are waves; they crest and trough. They pass. What do I do now when those strong urges emerge? Have an awareness and self-dialogue on your urges and reasons why you choose to distract yourself. Another lesson from the Porn Reboot podcast; self-dialoguing when those urges come up. Have the awareness to verbalize the series of events that led to wanting to act out with this behavior(food, sex, overabundance of TV and video games). This technique has helped 'walk me off the ledge' multiple times. The hope is to build the habit of doing this process every time I want to self-medicate and sit with those negative feelings. They do pass. Scheduling and following through builds confidence, self-discipline, and capital. This lesson I formed from listening to Ed Mylett's and, once again, the Porn Reboot podcast. I've heard Ed Mylett talk about how doing what you say you will do builds confidence. I started making a to-do list for daily activities and tried to get as much done as possible. In turn, these actions raise my confidence and build capital. What is capital? When those urges arise, I use my to-do list, which I've completed/mostly completed, to show myself, 'Look at all these good things I've done today. Things I said I would do, and I did them.' These good things build capital to fight urges for bad behaviors. These good things include self-care, such as eating healthfully, getting to bed on time, and getting to the gym. Doing something creative, and so on. It's not perfect and doesn't always work, but this method of building capital to quell my urges has helped me. Follow advice from doctors and scientists, not influencers. In 2023, I flip-flopped between a carnivore and vegan diet due to advice from influencers. Their stories are valid because they got the results they were looking for. But doctors and scientists have proven results from studies. Information can change, and doctors and scientists aren't always right. I go the vegan route because I want to prevent a heart attack and/or stroke. My father, in the last few years of his life, had multiple strokes and stents put in his heart valves. Listening to the Carnivore influencers, by choice, hearing that 'cholesterol doesn't cause heart disease,' I thought, yes, let's have some meat, cheese, bacon, butter. But this only increased my cholesterol and weight. I bought these groceries only to eat those foods for two to three days and give the rest away. I did that so many times in 2023, losing money weekly. I eventually doubled down on the vegan diet. I also lost some extra weight and learned new vegan recipes. So many people are currently on a vegan diet, and eating this way has become much more accessible than when I started years ago. Slower reps with weight training and small extra exercises added to my morning routine to keep me strong as I age. In my regular gym near my job, I noticed the personal trainers grifting the gym members looking for new clients to sell their training services. One approached me while working on a rear fly machine and told me to do slower reps for better results. I've started doing ...
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    19 分
  • The Underdog Advantage by Dean Graziosi-My Favorite Quotes

    The Underdog Advantage by Dean Graziosi-My Favorite Quotes
    2024/02/03

    On this podcast I discuss my favorite quotes from Dean Graziosi's book, 'The Underdog Advantage.'

    My main takeaway from this book is a new perspective on selling. Like many, I need help selling anything and find doing so awkward. But truthfully, we all sell every day and don't notice. When we enthusiastically recommend a favorite TV show, food, song, or type of music to our friends, family, and acquaintances, we are selling. Which, to me, is the most accessible way to sell anything to anyone. Interested in reading the book yourself? Find it through my affiliate link here.

    If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link:

    AMAZON: http://amzn.to/2dRu3IM

    or DONATE/TIP here https://bit.ly/2LD1mwy

    SUBSCRIBE Everywhere HERE https://bit.ly/3tkjIbV

    Let's keep in touch, sign up for the email list here https://bit.ly/42QhW
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    15 分

あらすじ・解説

Here I dig into my hobbies. I also document my life and interests. Thanks for spending time with me.
2019 pvpfromnj
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