In this episode of Paths We Take, host Jordan Disanjh sits down with the Modeo Bros, Riley Glynn and Liam Beckman 2025 Movember ambassadors using extreme endurance challenges to start real conversations around men’s mental health.

From 100km runs and the Goggins Challenge to community-led events and speaking nights, the Modeo Bros share how pushing their bodies has helped break stigma, build brotherhood, and create spaces where men feel safe to open up. This conversation goes beyond fitness and fundraising and dives into vulnerability, leadership, discomfort, and purpose.

We talk about:

• Why endurance can unlock emotional vulnerability

• Breaking the stigma around men’s mental health

• Running toward discomfort instead of away from it

• The power of community and showing up for your mates

• Leadership, accountability, and doing hard things for a bigger reason

• How anyone can start a movement or make an impact no matter their background

If you’ve ever struggled in silence, supported someone through a tough time, or wondered how your passion could be used to create real change, this episode is for you.

This is a raw, honest, and deeply human conversation about what real strength looks like and why it’s okay to ask for help.

🎧 Listen now and join the conversation.

If this conversation brings anything up for you, you don’t have to go through it alone. Support is available.

Australia

• Lifeline – 13 11 14 (24/7 crisis support)

• Beyond Blue – 1300 22 4636 | beyondblue.org.au

• MensLine Australia – 1300 78 99 78 (24/7 support for men)

• Suicide Call Back Service – 1300 659 467

• Movember Foundation – movember.com (mental health resources & support)

International

• If you’re outside Australia, you can find local support services at findahelpline.com

If you or someone you know is in immediate danger, please contact emergency services right away.

Thank you to this episodes Sponsors

If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout

Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

Find the Modeo Bros on instagram

https://www.instagram.com/modeobros/

What if the reason you’re stuck, anxious, or burnt out has nothing to do with motivation… and everything to do with your nervous system?

In this episode, Jordan Disanjh is joined by breathwork and nervous system specialist Luke Koek to explore how breathwork retrains your body, heals anxiety, improves performance, and creates deep emotional safety. From high performers to anyone feeling overwhelmed, this conversation reveals why slowing down is the fastest way to move forward.

You’ll learn:

• How breathwork regulates the nervous system

• Why stillness feels uncomfortable but is necessary

• The link between trauma, stress, and breath patterns

• How to create sustainable change without burning out

• Why alignment beats motivation every time

This episode is a reminder that your breath is your most powerful tool.

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout

Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/

Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh.

But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing.

If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later.

Use link https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

Follow Luke on instagram https://www.instagram.com/lukekoek/

Follow the show https://www.instagram.com/pathswetakepodcast/

In this powerful episode of The Paths We Take, host Jordan Disanjh sits down with Suzanne to unpack what really happens to a woman’s body, mind, and identity during menopause. This isn’t a conversation about “fixing” yourself. It’s about understanding your body, rebuilding trust, and learning how to work with it instead of constantly fighting against it.

So many women reach a point where what once worked for their health and weight no longer does. Diets stop working. Exercise feels harder. Energy shifts. Confidence wavers. And frustration builds. Suzanne explains why this isn’t failure it’s biology, psychology, and stress physiology at play.

This episode dives into:

• Why traditional dieting and “push harder” fitness stops working in menopause

• How stress, cortisol, and the fight-or-flight response block fat loss

• The connection between emotional eating, binge eating, and the nervous system

• Why self-talk and inner criticism are some of the biggest stressors on the body

• How kindness, compassion, and awareness change physiology

• Why the mind-body connection is the missing piece in sustainable health

• How to start making change without overwhelm or “all-or-nothing” thinking

• What movement should really look like in midlife

• How to approach food, protein, and eating timing differently in menopause

• Why slowing down can actually speed up results

Suzanne also shares her deeply personal journey, including how surviving cancer changed her relationship with her body and led her into a career that blends personal training, NLP, eating psychology, and mind-body healing. Her lived experience gives this conversation a level of depth, compassion, and honesty that every woman deserves to hear.

And this episode isn’t just for women. If you’re a man listening, this conversation will help you better understand the women in your life – your partner, your mother, your sister, your friends. More understanding creates more compassion, and compassion changes everything.

If you or someone you love is navigating menopause, emotional eating, weight frustration, burnout, or feeling disconnected from their body, this episode will feel like a deep exhale.

Follow Suzanne https://www.instagram.com/menopausemindbodyreset/

Follow the Show https://www.instagram.com/pathswetakepodcast/

If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout

Looking for top quality supplements? Tropeaka has you covered! Try their pineapple creatine or collagen custard and use code jordzday10 at checkout! https://tropeaka.com.au/

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.