The Prediabetes Myth Series, Part 4 of 4

Are natural supplements automatically safer than prescription medication? Is berberine basically “natural metformin”? And does needing medication mean you failed at managing your prediabetes?

In the final episode of the Prediabetes Myth Series, Jenny breaks down five common myths about supplements, medications, and blood sugar so you can make more informed decisions without fear, shame, or internet hype.

You’ll learn:

• Why “natural” does not automatically mean safer or more effective
• Why berberine and metformin are not interchangeable
• Why metformin side effects are not the same for everyone
• Why taking medication does not mean your lifestyle changes failed
• Why GLP-1 medications are more complicated than simply calling them weight-loss drugs or “the easy way out”

Jenny also explains why supplements should be discussed with your healthcare provider or pharmacist, how lifestyle habits and medication can work together, and why your health should never be treated like a test you either pass or fail.

Your action for the week: Make a list of the medications, vitamins, herbs, powders, gummies, and other supplements you currently use. Bring that list to your next healthcare appointment or pharmacy visit so your care team has the full picture.

This is Part 4 of the four-part Prediabetes Myth Series. Catch up on Episodes 87–89 for the nutrition, exercise, and sleep and stress episodes.

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This podcast is for educational and informational purposes only and is not medical advice, diagnosis, or treatment.

Jenny Peña is a National Board Certified Health and Wellness Coach and Diabetes Prevention Program Lifestyle Coach. She does not prescribe medication, recommend medication changes, or provide individualized medical treatment.

Do not start, stop, reduce, or replace a prescribed medication based on information shared in this episode. Always discuss medication decisions with your prescribing healthcare provider.

Dietary supplements can cause side effects and may interact with prescription medications, over-the-counter medications, or other supplements. Talk with your healthcare provider or pharmacist before starting a new supplement, especially if you take medication or have an existing health condition.

Individual responses to medications and supplements vary. The information discussed in this episode is general education and should not be interpreted as a recommendation for any particular medication, supplement, or treatment.

Blood Sugar Myth File: 5 Myths About Sleep, Stress & Blood Sugar

When you think about improving your blood sugar, food and exercise probably come to mind first.

But what about sleep and stress?

In this episode of the Blood Sugar Myth File, I’m breaking down five common myths about how sleep and stress affect blood sugar, insulin sensitivity, cravings, energy, and your overall metabolic health.

We’ll talk about:

• Whether five or six hours of sleep is really “enough”

• If you can catch up on sleep over the weekend

• Why stress can affect blood sugar even when your food hasn’t changed

• Why managing stress doesn’t require eliminating stress from your life

• Simple ways to support better sleep and recovery without trying to overhaul everything at once

If you have prediabetes and have been focusing only on what you eat, this episode will help you look at the bigger picture.

Need a simple place to start with prediabetes?

Prediabetes Roadmap Guide5 Day Sugar Fix Reset

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The Prediabetes Myth Series, Part 2 of 4

Does exercise only count when it is long, intense, or done inside a gym? Do you need to reach 150 minutes a week before movement makes a difference? And why might your blood sugar temporarily rise after a difficult workout?

In this episode, Jenny breaks down five common prediabetes exercise myths that can make movement feel more complicated and overwhelming than it needs to be.

You’ll learn:

• Why short walks and everyday movement still count
• Why cardio is not the only type of exercise that matters
• How strength and resistance training can support your health
• Why 150 minutes a week is a goal, not an entry requirement
• Why one workout does not cancel out an entire day of sitting
• Why blood sugar may temporarily rise after intense exercise

You do not need to find an extra hour every day before movement can become part of your routine. Jenny shares realistic ways to move more after meals, between meetings, while taking phone calls, and throughout your regular day.

Your action for the week: Choose one meal you eat regularly and spend a few minutes moving afterward. Take a short walk, move around your home, or march in place. Start with what feels realistic and pay attention to how you feel.

This is Part 2 of the four-part Prediabetes Myth Series. Upcoming episodes will cover sleep and stress, followed by supplements and medications.

Ready for a simple place to begin? The 5-Day Sugar Fix Reset gives you one focused action each day for five days, along with a workbook, practical tools, and reflection prompts to help you build a routine that fits your life.

Start the 5-Day Sugar Fix Reset:
https://energy.subscribepage.io

Grab your free Prediabetes Roadmap Guide:
https://starterguide.subscribepage.io

Ready for personalized support? Book a free Clarity Call:
https://calendly.com/coachjenp7/call

This episode is for educational purposes and is not medical advice or an individualized exercise plan. Speak with your healthcare provider before changing your activity, especially if you take insulin or another medication that can lower blood sugar.