『Prediabetes and The Path to Better A1C: Blood Sugar Balance, Diabetes and Craving Control Strategy』のカバーアート

Prediabetes and The Path to Better A1C: Blood Sugar Balance, Diabetes and Craving Control Strategy

Prediabetes and The Path to Better A1C: Blood Sugar Balance, Diabetes and Craving Control Strategy

著者： Jenny Pena NBC-HWC DPP Lifestyle Coach CIHC
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Navigating prediabetes or type 2 diabetes, intense cravings, brain fog or low energy? Coach Jenny helps busy professionals restore balance with simple, science-backed strategies. Listen to short, practical episodes on lowering A1C, reducing insulin resistance, calming cravings, boosting energy, and preventing type 2 diabetes—without extreme diets. Start your journey with free resources linked in each episode. 📝Free Prediabetes Guide > https://subscribepage.io/starterguide 📝Free Snacks List > https://subscribepage.io/snacks 📝Free GLP1 Guide > https://subscribepage.io/glp1 🌐 www.jennypena.com 📧 hello@jennypena.comJenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC 衛生・健康的な生活
エピソード
  • Ep 73: Your Gut Is Talking… Are You Listening? Gut Health, Blood Sugar & Functional Lab Testing - A Chat with Kim Heintz

    Ep 73: Your Gut Is Talking… Are You Listening? Gut Health, Blood Sugar & Functional Lab Testing - A Chat with Kim Heintz
    2026/05/01

    Ep 73: Your Gut Is Talking… Are You Listening? Gut Health, Blood Sugar & Functional Lab Testing - A Chat with Kim Heinz

    What if your symptoms aren’t random…
    but no one has actually looked deep enough to connect the dots?

    In this episode, I sit down for a chat with Kim Heintz, functional diagnostic nutrition practitioner, to explore the connection between gut health, blood sugar, and what functional lab testing can reveal that traditional approaches often miss.

    Because here’s the reality: You can be doing everything “right”… and still feel stuck.

    Kim shares her personal journey from chronic migraines, fatigue, and burnout to becoming symptom-free—and how taking a root-cause approach completely changed her health and career.

    This is not just about adding more supplements or doing more things.It’s about understanding what your body is actually trying to tell you.

    • What gut health really means (beyond the buzzwords)
    • How gut health impacts blood sugar, hormones, and inflammation
    • Why medications like GLP-1s can affect digestion—and what to be mindful of
    • Simple habits that support your gut (and actually make a difference)
    • The role of fiber, hydration, and movement in stabilizing blood sugar
    • Common nutrient gaps like magnesium and electrolytes
    • How functional lab testing can uncover hidden imbalances and root causes
    • When it might be time to stop guessing and start looking deeper

    If you have been feeling:

    – frustrated with cravings or blood sugar swings
    – confused by digestive symptoms
    – low energy, foggy, or just “off”

    This conversation will help you connect the dots.

    Connect with Kim Heinz:

    kim@kimheintz.com

    www.kimheintz.com

    IG: https://www.instagram.com/kim.heintz/

    Kim Heintz is a Functional Diagnostic Nutrition Practitioner who specializes in gut health and helping people get to the root cause of symptoms using functional lab testing instead of guesswork.

    She created a free 4-part private podcast called The Gut–Hormone Connection, where she breaks down how the gut influences hormones, what might be driving symptoms like constipation, candida overgrowth, and low energy, and where to start if things feel off.

    Listen to the free podcast series here: https://kim-wgfskmz7.scoreapp.com/

    Kim's Magnesium IG Posts:

    https://www.instagram.com/p/DTwPZu0DegN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    https://www.instagram.com/p/DBjjsrEuBUY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==


    Connect with Jenny:

    📘Prediabetes Guide: https://wwwsubscribepage.io/starterguide

    💊What to Focus on while using GLP-1s Guide: https://subscribepage.io/glp1

    🗒️Balancing Snacks List: https://subscribepage.io/snacks

    📞Book a FREE Call - https://calendly.com/coachjenp7/call

    🌐 https://www.jennypena.com

    📲 Instagram https://www.instagram.com/coachjenp/
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    28 分
  • Ep 72: Beyond A1C: The Blood Sugar Labs You Need to Know About

    Ep 72: Beyond A1C: The Blood Sugar Labs You Need to Know About
    2026/04/24
    Most people don't wake up one morning with type 2 diabetes. The metabolic dysfunction behind it has usually been brewing for 5, 10, even 15 years before diagnosis — and most of the labs that could catch it early aren't part of your standard annual physical.In this short prequel episode, Jenny breaks down the blood sugar labs every person should know about, whether or not diabetes runs in your family. You'll learn:What HbA1C actually measures, the conventional ranges, and why functional practitioners like to see it lower than most doctors doHow fasting glucose works and why it can look perfectly normal while your body is quietly compensatingWhy fasting insulin is the single most underused lab in conventional medicine — and how it can reveal insulin resistance 5 to 15 years before your glucose ever changesHow to ask your doctor for fasting insulin by name (and what to do with the HOMA-IR calculation when you have both numbers)Why your triglycerides and HDL often shift before your glucose does, and how the simple triglyceride-to-HDL ratio can tell you more about your metabolic health than total cholesterol ever willA sneak peek at next week's deep dive into functional labs — HTMA, continuous glucose monitors, organic acids testing, GI-MAP stool testing, and cortisol rhythm — with a special guest practitionerFREE Resources:📘Prediabetes Guide: https://subscribepage.io/starterguide🍽️Dinner, Solved – https://subscribepage.io/dinnersolved🗒️Snacks List: https://subscribepage.io/snacks FREE Clarity Call - https://calendly.com/coachjenp7/call🌐 https://www.jennypena.com📲 Instagram / coachjenp This episode is for educational purposes only and is not medical advice. Please consult your doctor before making any changes to your health plan.
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    18 分
  • Ep 71: Prediabetes, Cravings & Metabolism: What Ayurveda Gets Right That Diets Miss - A chat with Kruti Thakore

    Ep 71: Prediabetes, Cravings & Metabolism: What Ayurveda Gets Right That Diets Miss - A chat with Kruti Thakore
    2026/04/17

    Ep 71: Prediabetes, Cravings & Metabolism: What Ayurveda Gets Right That Diets Miss - A chat with Kruti Thakore

    In this episode of Path to Better A1C, I’m joined by Ayurvedic wellness practitioner Kruti Thakore, who shares a powerful and refreshing perspective on blood sugar, metabolism, and overall health through the lens of Ayurveda.

    Kruti Thakore, M.Sc, B.Sc, MLT, ALC, AWP, NBC-HWC, is a compassionate Board-Certified Health and Wellness Coach with a rich background in both modern science and ancient Ayurvedic wisdom.Kruti opens up about her personal journey—from years of crash dieting and metabolic struggles to discovering Ayurveda after experiencing loss in her family due to type 2 diabetes. That turning point led her to explore a more individualized, holistic approach to health that goes far beyond calories in vs. calories out.

    Together, we break down the foundations of Ayurveda in a simple, practical way, including:

    • The concept of doshas (Vata, Pitta, Kapha) and how your unique body type influences metabolism
    • Why two people can eat the same foods and get completely different results
    • How imbalances (not just weight) can drive conditions like insulin resistance, PCOS, and type 2 diabetes
    • The role of daily rhythms, meal timing, and seasons in blood sugar regulation
    • Why your largest meal should be midday and how late-night eating impacts recovery and metabolism

    Kruti also shares actionable strategies you can start using today, including:

    • How to balance blood sugar by incorporating bitter and astringent foods
    • Why movement after meals is one of the most underrated tools for glucose control
    • Simple lifestyle shifts that improve insulin sensitivity without extreme dieting
    • The importance of eating to 70% fullness to support digestion and metabolic health

    This conversation is a powerful reminder that health is not one-size-fits-all—and that sustainable change comes from understanding your body, not fighting it.

    If you’ve ever felt like you’re “doing everything right” but not seeing results, this episode will give you a whole new way to look at your health.

    How to connect with Kruti:

    Website - https://www.krutithakore.com

    Free resource - https://www.krutithakore.com/optimal-well-being-method

    Instagram - @radianthealth_ayurvedic_clinic


    FREE Resources:📘Prediabetes Guide: https://wwwsubscribepage.io/starterguide💊What to Focus on while using GLP-1s Guide: https://subscribepage.io/glp1🍽️Dinner, Solved – Dinner ideas: https://jennypena.kit.com/dinner🗒️Balancing Snacks List: https://subscribepage.io/snacks📞Book a FREE Call - https://calendly.com/coachjenp7/call🌐 https://www.jennypena.com📲 Instagram https://www.instagram.com/coachjenp/
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    29 分
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