A soothing meditation to ground you in self-love and self-worth. Michelle guides you through affirmations and gentle reflection to remind you that you are already enough just as you are.

In this episode of Part of the Process, host Michelle Peredia unpacks the dramatic and often misunderstood world of Histrionic Personality Disorder (HPD). Join me as I walk through the DSM-5 diagnostic criteria and explore how HPD can show up in everyday relationships — from overly theatrical parents to attention-seeking friends and co-workers. We’ll talk about the core features of the disorder, the impact it can have on dynamics with others, and why awareness, boundaries, and empathy are essential when navigating these interactions. Whether you’re learning for personal growth or professional insight, this episode offers a clear and grounded understanding of HPD and how it shapes human behavior.

In this soothing episode of Part of the Process, immerse yourself in a guided meditation designed to help you establish healthy boundaries, nurture self-care, and reconnect with your inner strength. Through calming affirmations and reflective guidance, this meditation encourages you to protect your energy, prioritize your well-being, and embrace the power of saying "no" when needed. Perfect for moments when you need to reset and realign with your higher self. Tune in and create space for the best version of you to thrive. 🌿✨

In this episode of "Part of the Process," host Michelle Peredia dives deep into the complex world of Borderline Personality Disorder (BPD). Join me as I explore the core characteristics of BPD, how it manifests in relationships, and the emotional intensity that defines it. We'll also discuss the challenges of living with BPD, as well as the importance of compassion, boundaries, and understanding for those who live with or support individuals with the disorder. Whether you're seeking to learn more for personal or professional reasons, this episode will give you valuable insights into this multifaceted mental health condition. Tune in to better understand how we can foster healthier connections and navigate the emotional landscape of BPD.

Dive into tranquility and self-renewal with "Healing Meditation for Nervous System," a special guided meditation episode of "Part of the Process." This session is meticulously crafted to help you relax deeply, heal your nervous system, and reinforce your inner strength through nurturing visualizations and positive affirmations.

In today’s meditation, you will be transported to a serene forest at dusk, where the gentle sounds of nature and the soothing touch of a mystical pond will help dissolve your stress and pain. As you immerse yourself in this peaceful environment, a healing light will envelop you, targeting areas of discomfort and enveloping you in a protective aura that guards against emotional and physical harm.

Close the session with a series of powerful affirmations designed to fortify your self-worth and resilience. Each affirmation is a step towards reclaiming your peace and developing a more empowered and confident self. Whether you’re healing from emotional stress, seeking calm in a turbulent time, or simply in need of a moment’s peace, this meditation is here to support your journey towards well-being.

Join Michelle Peredia on a profound journey into the world of Narcissistic Personality Disorder (NPD) in this enlightening episode of "Part of the Process." We delve deep into the clinical landscape of NPD, exploring the rigid criteria set by the DSM-5 that psychologists use to diagnose this complex disorder. Discover the subtle yet impactful traits of narcissism through vivid, real-life examples from personal and professional settings.

In this episode, we uncover the multifaceted ways in which narcissism can manifest — from the workplace dynamics dominated by narcissistic bosses to the challenging depths of romantic and familial relationships. Learn about the psychological, biological, and spiritual repercussions of interacting with a narcissist and gain invaluable insights into the red flags and intuitive signals that might save you from deep emotional harm.

Most importantly, this episode doesn't just highlight the challenges; it offers a pathway to healing and empowerment. We discuss practical strategies for protecting oneself and recovering from the toxic aftermath of narcissistic abuse. Whether it’s establishing boundaries, engaging in therapy, or reconnecting with one's spiritual roots, find out how these tools can help transform the pain inflicted by narcissists into a powerful testament of personal strength.

"Part of the Process" is here to remind you that encountering and overcoming these hurdles with narcissistic individuals is not just a trial — it's an essential part of our journey to self-discovery and resilience. Tune in to learn how to turn adversity into your advantage and emerge as a more empowered individual.

In this soothing and transformative guided meditation, embark on a journey of self-discovery and empowerment as we explore the realms of energy protection and self-worth. Led by [Your Name], a seasoned meditation guide and advocate for personal growth, this meditation offers a sanctuary for listeners to find inner peace and fortify their spiritual defenses.

As you settle into a comfortable space, close your eyes and allow yourself to be guided through a series of visualizations and affirmations designed to shield your energy and affirm your inherent value. Through the gentle guidance of Michelle, you'll envision a radiant light enveloping you, creating a powerful shield against negativity and external influences.

Through affirmations that emphasize your worthiness and strength, you'll reinforce your sense of self-worth and resilience, empowering yourself to stand firm in your truth and repel any energy that seeks to dim your light. Additionally, you'll engage in a cord-cutting visualization, releasing any ties to people or situations that drain your energy and reclaiming your personal power.

By the end of this guided meditation, you'll emerge feeling lighter, rejuvenated, and empowered, with a renewed sense of clarity and purpose. Whether you're seeking protection from negative energies, affirmations of self-worth, or simply a moment of tranquility in your day, this meditation offers a valuable opportunity for healing and transformation. Tune in and embark on a journey towards greater self-awareness, resilience, and inner peace.