Part 3 - You Look Good But Still Feel Average
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Part 3 - You Look Good But Still Feel Average
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ナレーター：
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著者：
You train hard and eat well but still feel average...This is the gap most people never fix. In this episode we break down what actually takes you to the next level from training structure to recovery to nutrition quality and blood work. This is about going from consistent to elite!
[0:00] Why you look good but still feel average
[1:10] Maximum recoverable volume explained
[4:30] Why soreness is not a sign of progress
[7:40] Nutrition quality vs just hitting macros
[13:30] Blood work and supplements for elite performance
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