Hi Parents!

When your teen feels like they have no friends, it can be heartbreaking to watch and even harder to know how to help. In this episode, I sit down with Sheri Gazitt, friendship expert and founder of Teen Wise, to talk about how parents can support their teen through loneliness without adding pressure or making the situation worse.

We explore the important difference between being alone and feeling lonely, and how loneliness can begin to shape your teen’s thoughts, confidence, and self-perception. Sheri shares why trying to fix the problem quickly or pushing friendships too soon can backfire, and what it looks like to take a more supportive, skill-building approach instead.

We also talk about small, realistic steps teens can take to begin building connections, even when they feel unsure or hesitant, and how parents can guide them without taking over.

If you’ve been worried about your teen’s social life or wondering how to help when they feel left out or disconnected, this episode will give you practical tools and a new perspective on how to support them.

FREE Resources from Sheri:

👉🏻 Girl Drama Webinar

👉🏻 Beyond Loneliness Webinar

NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program for Teens

Connect With Me on Instagram

Hi Parents!

Helping your teen choose a career path can feel like a lot of pressure, especially when you just want them to be successful, secure, and happy. But what if some of the ways we try to help are making them feel more anxious and stuck?

In this episode, I sit down with Miriam Groom, Career Therapist and founder of Mindful Career, to talk about the biggest mistake parents make when guiding their teens through career decisions. We explore why so many teens feel overwhelmed when thinking about their future, and how pressure to choose the “right” or “safe” path can disconnect them from who they truly are. Miriam shares how personality, values, and self-awareness play a critical role in career alignment, and why overlooking these factors can lead to confusion, avoidance, or lack of motivation.

We also talk about how to recognize whether your teen is genuinely feeling lost versus appearing unmotivated, and what parents can do differently to support them without adding pressure.

If you’ve ever found yourself worrying about your teen’s future or unsure how to guide them, this episode will give you practical, grounded strategies to help them move forward with more clarity and confidence.

NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program for Teens

Connect With Me on Instagram

Hi Parents!

What if the most powerful way to help your anxious teen wasn’t about fixing them, but learning how to support them differently?

In this solo episode, I’m talking about why having the right tools as a parent can completely change the way your teen experiences anxiety and why your awareness, emotional regulation, and responses matter more than you may realize.

If you’ve been feeling overwhelmed, exhausted, stuck in constant worry, or unsure how to help your teen without making things worse, this episode is for you. I dive into the hidden ways anxiety can take over the family dynamic, how parents often unintentionally reinforce anxiety out of love and protection, and why becoming a calmer, more confident support system can make such a powerful impact on your teen’s emotional well-being.

I also share why I created The Parent’s Anxiety Toolkit™, my 6-week parent program designed to help parents stop feeling helpless and start feeling equipped with the tools, language, and confidence to support their teen through anxiety in a healthier, more connected way.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program for Teens

Connect With Me on Instagram

Hi Parents!

Preparing your teen for college goes far beyond academics, especially if they struggle with anxiety, executive functioning, or are neurodivergent. In this episode, I’m joined by Dr. Tara Williams, executive functioning coach and professor, to talk about how parents can support their teens in building the real-life skills they need to succeed in college and beyond. From time management and organization to emotional regulation and independence, we unpack what true college readiness actually looks like.

We also dive into how to help your teen develop self-advocacy skills, so they can communicate their needs, ask for help, and navigate challenges with confidence. If you’ve ever felt stuck between wanting to support your teen and not wanting to do everything for them, this conversation will help you find that balance. Dr. Tara shares practical, realistic ways to start building these skills at home, especially for anxious or neurodivergent teens who may need more guidance and support.

Whether your teen is a few years away from college or already starting to think about the transition, this episode will give you tools to help them become more independent, confident and prepared for what’s next, without adding more pressure or overwhelm.

👉🏻 Summer Programs for Teens & College Students

NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents!

Raising teens in today’s world can feel overwhelming, especially when stress, burnout, and mental health challenges seem more common than ever. Many parents are doing their best to support their teens, but aren’t always sure what actually helps - or how their own stress may be influencing the dynamic at home.

In this episode, Dr. Jerry Weichman, clinical psychologist and adolescent specialist with nearly three decades of experience, shares what he’s learned from working with thousands of families navigating these exact challenges. His approach focuses on empowering parents with practical tools and strategies that support both teen mental health and the overall well-being of the family.

The conversation explores how resilience is not just something we teach our teens, but something we model through our own behaviours, reactions, and mindset. Dr. Weichman breaks down how everyday family interactions can either support or strain a teen’s mental health, and how small, consistent changes can make a meaningful difference over time.

We also dive into the early signs of stress, burnout, and emotional overwhelm in teens, along with realistic ways to respond that don’t add more pressure. From building healthier routines to shifting how we approach challenges as a family, this episode offers a grounded, actionable perspective for parents who want to raise resilient, emotionally healthy teens.

👉🏻 How to Deal Resource for Teens

👉🏻 Teen Brain Program at The Weichman Clinic

NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents!

Teens today are under more pressure than ever, and for many, that pressure turns inward as self-criticism, doubt, and negative self-talk. Learning how to support them through those moments, without trying to fix or dismiss their feelings, can make all the difference in how they see themselves and navigate challenges.

In this episode, Dr. Dravon James, transformation specialist, author, and founder of Everyday Peace, shares how parents can help their teens build confidence, develop a stronger sense of self, and reconnect with a deeper sense of inner peace. Drawing from her decades of experience in leadership, coaching, and personal transformation, she offers a powerful perspective on how self-awareness, forgiveness, and mindset shifts can support emotional well-being in teens.

The conversation explores how self-criticism shows up in teens, how parents can guide them toward more compassionate thinking, and why helping teens recognize their own strengths is key to building resilience. Dr. Dravon also introduces the idea that peace isn’t something we have to find outside of ourselves, it’s something we can learn to access and model for our children every day.

For parents who want to help their teens move from self-doubt to self-trust, and from pressure to peace, this episode offers meaningful insights and practical ways to support that journey.

👉🏻 Listen to Dr. Dravon's Every Day Peace Podcast

📚 Book Mentioned - The Power of Positive Thinking by Dr. Norman Vincent Peale

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents!

In this episode I’m joined by Dr. Erica Rozmid, a board-certified clinical psychologist and expert in evidence-based therapies like CBT and DBT, to explore the impact of social media and screen time on teen mental health.

Together, we dive into the growing concern of doomscrolling and how constant exposure to negative content, comparison, and information overload can contribute to anxiety, emotional dysregulation, and low mood in teens.

Dr. Rozmid introduces the powerful concept of shifting from “tech monitoring” to “tech mentoring,” helping parents move beyond simply limiting screen time and instead guide their teens toward healthier, more mindful technology use. We explore how parents can recognize when social media use is becoming problematic, what warning signs to look for, and how to support teens in breaking the cycle of excessive scrolling without creating power struggles.

This conversation also highlights the importance of modelling healthy digital habits as parents and creating a home environment where technology supports well-being rather than undermines it.

If you’re feeling concerned about your teen’s relationship with screens, social media, or their mental health, this episode offers practical tools, expert insights, and a more connected, supportive approach to navigating the digital world together.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents!

Why do some teens stay focused and push through challenges while others seem completely unmotivated?

In this episode, I sit down with executive functioning coach, teacher, and championship-winning athletic coach Tom Mandile to explore what is really going on when teens struggle with motivation, focus, and follow-through.

With more than 20 years of experience working with students, athletes, and families, Tom shares how the same mental systems that help athletes perform under pressure can also help teens succeed in school, relationships, and everyday life.

We talk about why what looks like a motivation problem is often actually a systems problem, and how developing executive functioning skills like time management, impulse control, and goal alignment can dramatically improve a teen’s ability to stay focused and build confidence.

In this conversation, you’ll learn why structure often works better than willpower, how parents can support teens after setbacks, and simple strategies families can use to help teens build resilience, discipline, and independence.

If you’ve ever wondered how to motivate your teen or help them stay focused when life feels overwhelming, this episode offers practical insights and tools you can start using right away.

👉🏻 Tom's FREE Resource

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram