Order your copy of the print-at-home 2026 Permission to Paint Planner ➡️ https://www.permissiontopaint.co/offers/DkBdZx9m/checkout ⬅️ The BEST version yet, made in consultation with artists just like you 💗

Full show notes and links available at https://www.permissiontopaint.co/podcast103

Step inside one of Australia’s biggest art events and get the insider scoop with Georgia Huestis, Director of the Affordable Art Fair. Ros and Georgia chat all things art buying trends, what collectors want in 2026, and how emerging artists can make the most of fairs. From broccoli sculptures to practical tips on applying and selling your work, this convo is full of gold for artists and art lovers alike.

...read the full article at https://www.permissiontopaint.co/podcast103

Mentions:

Affordable Art Fair Website: https://www.affordableartfair.com

Affordable Art Fair Email Address: australia@affordableartfair.com

Connect with Ros:

Get Ros' newsletter (weekly art biz tips straight to your inbox): https://www.permissiontopaint.co/stay-connected

Follow Ros on Instagram: https://www.instagram.com/rosgervayart

Follow Ros on Facebook: https://www.facebook.com/rosgervayart

Free Artist Resources: https://www.permissiontopaint.co/resources

Watch the episodes on YouTube: https://www.youtube.com/@rosgervayart?sub_confirmation=1

Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Order your copy of the print-at-home 2026 Permission to Paint Planner ➡️ https://www.permissiontopaint.co/offers/DkBdZx9m/checkout ⬅️ The BEST version yet, made in consultation with artists just like you 💗

Full show notes and links available at https://www.permissiontopaint.co/podcast102

Ever wondered how artists actually make a living from their art? In this episode, I’m diving into the secret to sustainable income — multiple streams that support both your creativity and your bank account. Whether you’ve sold a few pieces or you’re dreaming of your first sale, you’ll discover how to turn your passion into a thriving art business — without losing your creative spark.

...read the full article at https://www.permissiontopaint.co/podcast102

Mentions:

Art for the Heart Growth Hub — Step-by-step support to sell your work, grow your audience, and turn inspiration into income. https://www.permissiontopaint.co/afh

Connect with Ros:

Get Ros' newsletter (weekly art biz tips straight to your inbox): https://www.permissiontopaint.co/stay-connected

Follow Ros on Instagram: https://www.instagram.com/rosgervayart

Follow Ros on Facebook: https://www.facebook.com/rosgervayart

Free Artist Resources: https://www.permissiontopaint.co/resources

Watch the episodes on YouTube: https://www.youtube.com/@rosgervayart?sub_confirmation=1

Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Full show notes and links available at https://www.permissiontopaint.co/podcast101

Feeling behind before the year’s even begun? You’re not alone — but it doesn’t have to be that way. In this episode, Ros shares a gentle, practical approach to planning ahead now, so you can step into 2026 with clarity, confidence and your energy intact. No hustle. No pressure. Just small, smart steps that protect your joy and creative rhythm.

...read the full article at https://www.permissiontopaint.co/podcast101

Email support@rosgervayart.com to discuss how I might be able to support you and your art business growth.

Resources & Mentions:

Empowered 2026 Live Masterclass — to map your year and grow your art sales with heart (only $9!). Spots are limited: https://www.permissiontopaint.co/empowered2026

The Permission to Paint 2026 Planner — get yours here https://www.permissiontopaint.co/offers/DkBdZx9m/checkout

Connect on Instagram https://www.instagram.com/rosgervayart

Get Ros’ weekly art biz tips: https://www.permissiontopaint.co/stay-connected

Leave a review: https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Ever felt like social media is more treadmill than tool? You’re not alone. In this milestone episode, Ros and Laura unpack the very real phenomenon of social media burnout—why it happens, how to prevent it, and what to do if you’re already there.

From chasing algorithms to the pressure of constant content creation, they share both mindset shifts and practical strategies to help you stay visible without losing your joy (or your sanity).

Oh, and stick around to the end—because there’s a huge announcement about what’s next for the podcast.

What We Cover: What social media burnout really is (and how it’s different from medical burnout) [03:59]

Why artists are especially vulnerable—algorithms, visibility fears & content fatigue [06:28]

Celebrating small wins to reset your perspective [09:18]

Prevention tips: slow & steady posting, batching, building your skills, and using support tools (from VAs to AI) [19:23]

Treatment tips: what to do if you’re already burnt out, from taking breaks to lowering the stakes and posting what feels easy

Mindset shifts: taking back control and remembering you’re the boss of your art biz

STICK AROUND TO THE END OF THE EPISODE to hear about the Big Announcement and get the details on the Paint Rest Repeat Podcast "micro break"

Resources & Mentions: Ep 37 – Maggi McDonald: Reels for Artists https://open.spotify.com/episode/37 Ep 68 – How to Sell More Art Without Using Social Media https://open.spotify.com/episode/68

Laura’s IGNITE Creative Wellness Retreat (Vietnam, March 2026): https://laurajaneday.com/retreat

Ros’s Sydney Events: St Thomas Art Fair – 25–26 Oct 2025; Sydney Affordable Art Fair – 6–9 Nov 2025, Carriageworks Ros’s Gather Artist Networking group: https://www.permissiontopaint.co/gather

Prefer to Watch or Listen?

YouTube: https://www.youtube.com/@paintrestrepeatpodcast

Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN

Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305

Sponsored by:

Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/ Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart/

Stay Connected:

Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected

Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news

Let Us Shout You Out! Leave us a review on Apple Podcasts and we’ll shout you out in an upcoming episode. Here’s how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Ever feel like pricing your art is a total minefield of guilt, second-guessing, and “who do I think I am”? You’re not alone — and this chat with Money Mindset Mentor Denise Duffield-Thomas is the money mindset reset every artist needs. Denise shares fresh, funny, and soul-nourishing insights into why we really struggle to charge for our work, how to shift old money stories, and why your face (or your art!) is your fortune.

Whether you’re a closet money avoider, queen of bartering, or just tired of undercharging — this one’s gold.

Reminder: You’re invited to join Ros’s in-person artist networking group for Aussie artists! Head to https://www.permissiontopaint.co/gather to register for free. Early bird tickets are available right now for the Sydney event! AND Laura’s Ignite Art Retreat is open for bookings: https://laurajaneday.com/retreat

Key Topics:

• ADHD brains, abundant creativity, and why they’re secretly your biz superpower [05:28]
• Why so many artists feel weird charging for their work — and how to shift that story [06:55]
• Excavating your money blocks — and how they’re likely not even yours [17:13]
• The surprising power of subtle language shifts, affirmations and money anchors [20:00]
• How to reconnect with your authentic why through curiosity and self-compassion [31:20]

Resources & Mentions:

• Denise Duffield-Thomas — denisedt.com https://www.instagram.com/denisedt
• Denise’s Books: Get Rich, Lucky Bitch; Chill & Prosper
• Tash Corbin — Business coach + mutual friend https://www.instagram.com/tashcorbin/

Prefer to Watch / Listen:

• Tune in on YouTube https://www.youtube.com/@paintrestrepeatpodcast
• Tune in on Spotify https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN?si=20294c600c3c460e
• Tune in Apple Podcasts https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305

Episode Sponsors:

• Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/
• Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart

Contact Us:

• Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter https://laura-jane-day.myflodesk.com/studio-news | Ros' Newsletter https://www.permissiontopaint.co/stay-connected
• Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities.

Let Us Shout You Out:

Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how! https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

098 From Surviving to Thriving with Textile Artist Kay Hustwaite

This week, Laura and Ros are joined by the inspiring Kay Hustwaite, a textile and mixed media artist from Ballarat, Victoria, whose work and life are rooted in the healing potential of creativity.

Kay shares her powerful story of transformation, from navigating an acquired brain injury to building a joyful, purpose-led art practice and running community workshops that connect, heal and inspire.

In this conversation, we talk about:

• How creativity became a lifeline during recovery (12:40)
• The role of community, soul sisters, and “believing mirrors” in rebuilding confidence (20:30)
• The shift from surviving to flourishing and why embracing limitations can still lead to expansion (26:15)
• Blending art-making with wellbeing advocacy to create meaningful change (30:20)
• Kay’s upcoming workshops and the projects lighting her up right now (33:45)

Kay’s story is a reminder that it is never too late to reinvent yourself, step into your strength, and share your gifts with the world.

Connect with Kay: Website: https://kayhustwaiteart.square.site/ Instagram: https://www.instagram.com/kayhustwaiteart/

Join Kay’s newsletter for workshop updates https://kayhustwaiteart.square.site/contact-us

Resources & Mentions:

• The Artist’s Way by Julia Cameron https://www.amazon.com/artists-way/s?k=the+artists+way
• Your Brain on Art by Susan Magsamen and Ivy Ross https://www.amazon.com/Your-Brain-Art-Arts-Transform/dp/0593449231
• Laura’s Vietnam Art Retreat (2026) — early bird ends this month! https://www.laurajaneday.com/retreat

Prefer to Watch or Listen?

YouTube: https://www.youtube.com/@paintrestrepeatpodcast

Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN

Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305

Sponsored by:

Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/

Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart

Stay Connected:

Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected

Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news

Let Us Shout You Out!

Leave us a review and we’ll shout you out in an upcoming episode:

Here's how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Are you a multi-passionate artist who loves all the shiny things? Same! This week we’re joined by the brilliant Sami Sparrow — illustrator, educator, and creative whirlwind — for a heartwarming chat about embracing your multi-passionate self and letting joy lead the way. From fabric licensing and whimsical colouring packs to running kids’ art classes, Sami shares how she juggles it all while staying true to her inner child.

Reminder: Sami’s magical colouring packs are now live on her website — perfect for all ages! https://samisparrow.com/collections/prints/products/whimsical-sami-sparrow-colouring-pack-1

What We Cover:

• Art licensing 101 — how Sami gets her work on fabrics and products, and why it’s not quite as it sounds (06:04)
• Creating mindful colouring packs — the joys of whimsical design and why it’s not just for the kids (15:52)
• Healing through art and creativity — Sami’s journey to rediscovering herself and her joy (21:45)
• Embracing the messy, magical artist life — permission to abandon perfectionism and follow ALL your passions (23:48)

Resources & Mentions:

• Sam’’s Website & Colouring Packs: https://samisparrow.com/ Instagram: https://www.instagram.com/samisparrow020/
• Ros’ Thrive Mastermind — strategy + support to finish the year strong: https://www.permissiontopaint.co/thrive
• Laura’s Vietnam Art Retreat (2026) — early bird ends this month! https://www.laurajaneday.com/retreat

Prefer to Watch or Listen?

YouTube: https://www.youtube.com/@paintrestrepeatpodcast

Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN

Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305

Sponsored by:

Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/

Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart

Stay Connected

Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected

Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news

Let Us Shout You Out!

Leave us a review and we’ll shout you out in an upcoming episode:

Here's how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Whether you're brand new to selling your work or you’ve hit some art biz growing pains, this episode reveals the one shift that will fast-track your progress. Ros and Laura share candid stories from the early days of their art businesses, the struggles they faced, and what finally helped them move forward with clarity, confidence, and momentum. Spoiler: it’s not more social media tips, it’s something deeper (and more powerful).

Reminder: Laura’s Ignite Art Retreat is now open for early bird bookings: https://laurajaneday.com/retreat Ros’s Thrive Mastermind may still have a spot for you: https://www.permissiontopaint.co/thrive

What We Cover: How both Laura and Ros started their art businesses — and what they got wrong (4:35) The trap of doing it all alone (9:05) Why mentorship and community change the game (18:50) The confidence, clarity, and direction that come from finding your people (22:40) Three ways to build real connection and support in your art business (29:00)

Resources & Mentions:

• Ros’s Thrive Mastermind — strategy + support to finish the year strong: https://www.permissiontopaint.co/thrive
• Laura’s Vietnam Art Retreat (2026) — early bird ends this month! https://www.laurajaneday.com/retreat

Prefer to Watch or Listen?

YouTube: https://www.youtube.com/@paintrestrepeatpodcast

Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN

Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305

Sponsored by:

Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/

Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart

Stay Connected:

Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected

Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news

Let Us Shout You Out!

Leave us a review and we’ll shout you out in an upcoming episode:

Here's how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts