『Pain Relief Now』のカバーアート

Pain Relief Now

Pain Relief Now

著者： Pain Relief Now
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概要

Living with chronic pain is exhausting. Let this podcast be your pause button.


Tune in for gentle techniques designed to help you find ease.


All techniques are created by mind-body experts specialized in chronic pain relief.

Hosted on Acast. See acast.com/privacy for more information.

Pain Relief Now スピリチュアリティ 代替医療・補完医療 衛生・健康的な生活
エピソード
  • You Don't Have to Forgive

    You Don't Have to Forgive
    2026/01/18

    This isn't about letting anyone off the hook. It's about you, your body, and what you might owe yourself.

    📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


    ⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    3 分
  • You Are Not Wrong

    You Are Not Wrong
    2026/01/16

    When we fight pain, the body fights itself. This is a short technique to interrupt that loop.

    📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


    ⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    2 分
  • The "Safe Touch" Method

    The "Safe Touch" Method
    2026/01/16

    This is an instructional episode. We explain exactly how to practice the The "Safe Touch" Method on your own, whether you have 5, 10, or 20 minutes.


    📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


    ⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    3 分
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