In this episode of Pace back, Miles shows why guessing is out and tracking is in. You’ll hear how Jason’s knee-rehab breakthrough came from logging four basics—sleep, soreness, mood, pain—and how Kelly’s Post-it “storyline” turned bad days into lessons. Get a four-point framework you can capture in a notes app, voice memo, or sticky note, plus a reminder to log the wins you’d otherwise forget. Because patterns create power, and “don’t hack it—track it” is the fastest way to see real direction in your recovery.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.

Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of paceback, Miles cuts through the most stubborn rehab clichés — from “no pain, no gain” to “rest is best” — and replaces them with science-backed practices that actually speed healing. Listen to Danny’s cautionary tale, learn why active recovery beats idling, and find out when it’s time to progress past the basics. You’ll leave with a four-point checklist that keeps you moving safely, reminds you that half effort still counts, and proves you’re already doing better than you think.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.

Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of paceback, Miles shifts the spotlight from headline milestones to the power of the tiniest daily votes for your comeback. Whether it’s a two-minute stretch or one lap around the block, you’ll see how behavioral science—and real stories from Liana and Tom—prove that identity-based habits trump outcome goals. Walk away with a “minimum baseline” challenge you cannot refuse and a reminder that confidence isn’t forged at the finish line — it’s built in the repetition between.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.

Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.