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We explore a simple mindset for hard days: treat each day as a battle and your life as the war. We share how offense, simplicity, and efficiency help you rebound from bad stretches and stack wins that compound.

• defining daily battles and the life-long war
• how relationships, work, and training affect each other
• playing offense to build momentum
• simplicity and efficiency as force multipliers
• using long checklists without perfectionism
• turning bad weeks into 10x rebounds
• the daily reset and relentless accountability
• aiming for one percent better over time

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Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.

Biz-Email: Benja@WelldoneComedy.com

#WARandLaughs

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We explore why insults hit harder than compliments, how fast pacing shapes laughter, and how we test material that might bomb to find the lines that truly land. We share how we design sets for short attention spans with one-liners, stories, music, and even a little magic.

• compliments rarely trigger laughs while insults create tension and release
• negativity bias compared to how news grabs attention
• moving beyond standard stand-up with music and magic
• real-time testing of jokes and counterintuitive audience feedback
• pacing laughs every six to eight seconds for momentum
• adapting format for short attention spans with rapid one-liners
• maintaining effortlessness despite difficulty and precision
• vault of unused material and long-term writing practice
• using self-deprecation to keep sharp humor ethical

I am Benja Welldone, Thank you for listening. I'm out. Peace.

Support the show

Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.

Biz-Email: Benja@WelldoneComedy.com

#WARandLaughs

Send us a text

We turn a tough political banquet into a playbook for presence. Two questions reshape the room: can you hear me and are you listening, with practical fixes for sound, engagement, and momentum.

• ocean and surfboard metaphor for crowd energy
• hearing versus listening as separate checks
• why sound checks and backup gear matter
• when crowd work fails and how to qualify targets
• laughter and silence as contagious signals
• shorten setups to fit noisy venues
• how to redirect focus toward willing listeners
• after action reports for accountability and growth
• parking lot encore to repair missed connections
• simple script to set boundaries without snark

Check me out. Peace.

Support the show

Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.

Biz-Email: Benja@WelldoneComedy.com

#WARandLaughs