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Ever feel your routine is the only thing keeping everything together—and the first thing life tries to break? I open up about being a hardcore routine machine, why early mornings create real margin before the day’s “traffic,” and how a two-week trip to Brazil threatens to derail my schedule for training, jiu-jitsu, and work. Instead of bracing for chaos, I share the mindset shift that changes everything: turn O’s into E’s. Swap “I don’t got to” for “I get to,” and obligation becomes opportunity.

This isn’t about naive optimism. I’m not hoping things improve on their own; I’m hunting for chances hidden inside constraints. We talk about using disruption to change mental positions—just like jiu-jitsu—so new angles reveal new moves. I walk through what a break in routine can unlock: compressed focus, sharper goals, and the surprising power of reentry sprints. I revisit a past Brazil trip that sparked a year of creative output and explain how to engineer that rebound with intention rather than luck.

You’ll hear practical ways to own your morning, frame interruptions as assignments, and “make more than the most” of a single day. The goal is to pair discipline with perspective so you come back stronger, not scattered. If you’re craving a fresh spark or facing a forced detour, this conversation gives you tools to turn pressure into fuel and return with a 2.0 version of your process. If this resonates, subscribe, share it with a friend who lives by their calendar, and leave a review to help more people flip their “gotta” into “get to.”

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Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
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-*Savages/Self Motivated People
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Biz-Email: Benja@WelldoneComedy.com

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What if the smallest possible step could flip your whole day? That’s the spark behind this conversation, where a single cue from jiu-jitsu—keep moving—turns a frustrating slump into a surge of momentum you can actually feel. We zoom into the mechanics of motion: how constant movement on the mat translates to sharper focus, faster feedback loops, and better results in creative work, trading, and daily habits.

I share how the 1% better rule reached a milestone at day 100, and why that marker mattered more than I expected. The best roll I’ve had in training didn’t come from brute force; it came from continuous adjustment, patience, and presence. Those same principles helped fuel an early start, a profit in day trading, landing a new comedy job, deep study, a long rehearsal, and a string of finished podcasts—all without the burnout spiral that usually follows a forced grind. Instead of seeking giant wins, we break down how micro-actions reduce friction and compound into a flywheel of results.

If you’ve been feeling stuck, you’ll hear an honest look at slipping standards and the mindset shift that jump-starts a restart. Jiu-jitsu becomes more than a sport—it’s a balance tool and a metaphor engine. Stay active, improve position, conserve when needed, and explode with intent. These simple, durable principles help calm mental noise and convert scattered effort into focused progress across health, work, and creativity.

Take a breath, pick the smallest next action, and push the car out of neutral. If this resonates, follow the show, share it with someone who needs a nudge today, and leave a quick rating or review to help more people find it. What’s your next 1% move?

Support the show

Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.

Biz-Email: Benja@WelldoneComedy.com

#WARandLaughs

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A national audition is about to change my life path, but the focus stays on craft, momentum, and discipline. I share why belief matters, why silence can be strategy, and how one big chance can reshape years of grind.

• choosing focus over hype
• faith and trust as creative fuel
• momentum as the missing boost
• small shows versus high-leverage shots
• drilling material and tightening technique
• setting boundaries on what to share
• documenting the journey with honesty
• preparing for March (reveal month) and staying grateful,

Support the show

Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.

Biz-Email: Benja@WelldoneComedy.com

#WARandLaughs