In this episode, Fitness and Mind coach Sarah Pezzutto tells us why training your mind is just as important as training your body. We cover her journey from sports to fitness and why walking is underrated. A well articulated and confident individual indeed. The conviction in her words are backed by her client results.

(00:00) - Guest Intro: Sarah Pezzutto

(04:00) - Internal movement drives external movement

(05:48) - Connecting the mindset with the fitness

(09;15) - Posting leads to opportunities. Share your ideas and build your community

(11:50) - Mindset behind the content. Intangibles give value to the product

(14:05) - How did you develop your mindset

(21:05) - Stretching, working out, sports. Which is best?

(25:55) - Discipline , routine and meditation

(38:00) - Walking is underrated

(39:05) - Workout questions from listeners

(52:57) - Which sport would you go back to?

(56:45) - Community aspect of sports

(58:40) - Flow state in the fitness world

(01:03:00) - "You don't have a communication problem, you have an awareness problem"

(01:13:00) - Train your mind, not just your body

Follow Sarah @sarahpezzutto on instagram

Start your journey here - https://tinyurl.com/4cuh8z2c

Sarah's substack - https://tinyurl.com/3j3wehbn

Follow @Peterspodcastt on Instagram

Intro/Outro song: BOBBY V x DING DONG SLOW DOWN BADMAN FORWARD (Stevie AP edit)

Feeeeel me?