This episode offers inspiration and guidance to start the healing process during an especially difficult moment in America. We explore how current events are affecting our mental and emotional well-being, and share practical ways to strengthen both mental and spiritual resilience. The episode has a calming pranayama breathing introduction to help you steady your nervous system, reconnect with yourself, and find a moment of peace amid the noise. And also, strive to become mentally strong enough so we all seek justice!

America is experiencing a deep collective trauma—pain passed down through generations. While we may not control the chaos around us, we can take charge of our healing. Strength isn’t just about enduring; it’s about rising.

Healing from trauma takes work, but what if you were chosen for transformation? When we lift ourselves up, we lift the world with us.

We are creators. We are meant to live in peace and abundance. Yet, the reality is that most women have faced trauma, whether short-term or lifelong. To break this cycle, we must reclaim our power—mastering our minds, emotions, and boundaries.

Through ancient wisdom and proven healing techniques, we will walk this journey together. It’s time to rise. I’ll see you there.

Sources https://www.sciencedirect.com/science/article/pii/S0975947623001948

https://theyogainstitute.org/pranayama-puraka-prolonged-inhalation

https://knowablemagazine.org/content/article/mind/2022/vital-crosstalk-between-breath-brain

https://www.rishikulyogshalarishikesh.com/blog/breathing-made-simple-understanding-the-three-key-steps-of-pranayama/