This episode is a lighthouse for anyone who’s been told “there’s nothing you can do.” Roxanne shares her raw, unfiltered journey—from heavy periods at 11, years on the pill (and a frightening breast lump), anxiety, panic attacks, and two miscarriages… to finally saying “enough,” studying naturopathic nutrition, and rebuilding her health from the inside out.

We unpack:

• Why PMDD is multifactorial (and why a single pill won’t fix a systems problem)

• The missing piece: nervous system regulation as the foundation for every change

• How mineral depletion and heavy metals (HTMA), gut dysfunction, and trauma can blunt hormone signaling

• Practical supports: circadian rhythm resets, blood sugar basics, seed cycling, meal-prepping for luteal, and testing that brings clarity

• The difference between PMDD flare-ups and being a human with emotions (and why repair matters)

Roxanne now supports women worldwide with a whole-systems lens—so you can stop negotiating with your truth and start living symptom-free(ish) cycles with real tools, not guesswork. If you’ve ever felt dismissed or defeated, this one will put power back in your hands.

Connect with Roxanne:

Www.the-HSCC.com

Instagram: holisticselfcare.co

Email: info@the-hscc.com

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The Cycle Codes:

Instagram: @thecyclecodes

🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download here

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

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