Ozempic, Diet and Exercise
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Ozempic, Diet and Exercise
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Everyone has an opinion on Ozempic right now — especially with a Canadian generic hitting the market. But after almost thirty years of coaching, here's what might surprise you: I'm not against it.
In this episode, I break down why GLP-1 medications like Ozempic aren't a moral failure to need, and aren't a magic fix either. I share the story of a client whose bariatric surgery completely changed how I think about medical weight-loss interventions, walk through what the research actually shows about muscle loss on these drugs, and lay out exactly what you need to do — starting the day you begin the medication — to protect your metabolism, your mitochondria, and your long-term fitness.
You'll learn why muscle loss is the hidden risk nobody talks about, what "zone two" training actually means, and why one hard workout a week matters more than you think.
Ozempic can be a legitimate first step. This episode covers what comes after.
Register for a free intro at catalystgym.com