SUMMARY

We are re-releasing this conversation with Rockwall ISD leader Dr. Shanon Zais because late October can feel like a grind for educators. This is the moment when stamina dips, the calendar is packed, and a reset matters. Shanon offers embodied, practical wisdom on rest, boundaries, and community care that lands differently right now. On re-listen, we also reflect on why this message is urgent, including Chris’s honest update about navigating breast cancer and the reminder that you do not have to, and cannot, do this work alone.

Educators, we’re gifting you the Oxygen for Educators keepsake magazine. Opt in here: https://forms.gle/AmdrpsnP1GNKXEag8

Shanon distills four core values, take care of yourself and each other, be professional, plan for success, and have fun. She shows what this looks like in real life, PLC time inside the workday, quiet spaces for nervous system resets, and her 36-marbles practice that keeps each week intentional. The throughline is simple, rested adults drive healthy schools.

If you listened the first time, listen again, new lines will jump out. If this is your first time, welcome, we are glad you are here!

CHAPTERS

00:00 Introduction and Context of the Re-release
02:59 The Importance of Rest and Well-being in Education
06:03 Shannon Zeiss: A Leader's Journey and Philosophy
08:55 Community and Support: The Power of Togetherness
11:37 Core Values and Their Impact on School Culture
14:45 The Role of Fun and Connection in Education
17:58 The Significance of Intentional Leadership
20:41 The 36 Marbles: A Visual Representation of Time
23:30 Final Thoughts and Reflections on Leadership and Rest

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